Personal Training Programs are for everyone regardless of age and fitness level and is a more tailored approach to help you achieve your goal. With various training locations and programs, no session is ever the same. We believe that fitness is the best way to stimulate your body and mind, leaving you feeling revitalised. Sessions focus on improving your fitness levels and can include cardio, strength and abdominal core activities. All Tarryn Lucas Fitness programs are professionally structured and are aimed to help you reach your individual goals. Another option that is available is a scheduled PT session along side a friend. Organising this with a friend holds you both accountable for getting your workout done, it will not only motivate you to exercise but encourage you both to have a love for fitness together and best of all split the cost.

The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920's . These small group and PT sessions centre around the Pilates reformer machine with time split between the reformer and a selection of specialised equipment to build long, strong muscles. . Designed specifically to build on your muscle strength and endurance, the Pilates Reformer also provides the ultimate comfort for rehabilitation exercises. With a slightly higher carriage height, it’s great for easy access for injured and mobility-challenged people. The reformer also helps: * improve joint stability, * increase core strength, * improve safely the mobility and flexibility of muscles and; * improve body and proprioceptive awareness, * Improve balance. . You will be guided through your own personalised program designed to suit your individual fitness goals. For small group training - Grab some of your friends together and secure your place today or maybe you prefer a one on one. Contact us to secure a spot or to find out more info.

Tarryn Lucas Fitness has a team of professionals that are committed to safe and supportive exercise for community members who have a disability or chronic illness. Our team are all qualified with Certificate III and IV in Fitness, have WWCC and have undertaken the exercise for specific populations modules as set out in our qualifications and have their service NSW worker NDIS checks. We can help people who are living with Depression, Anxiety, Autism, Physical Disabilities and limitations. Now with the implementation of the NDIS, we have been able to help those who may be suffering and not have the personal drive and motivation to attend our fitness programs or to understand what specific exercise would benefit them. We have also recently launched our Activity Assist program- Activity assist offers support to individuals with a disability and their families. Providing community assistance, social participation and personalised programs. Branched under Tarryn Lucas Fitness we are registered providers on the NDIS and service the Merimbula, Bega, Tathra, Eden, Pambula and surrounding areas. Participants undertake a varied number of care solutions including but not limited to day trips, recreational activities, community support, education and training assistance, transport and overnight short term accommodation stays plus much more. Our service is personalised to each individual ensuring needs and expectations are met to the highest of standards. Contact us today to organise a specific activity through activity assist and or to improve your health and fitness

Indoor play is an exceptional tool for helping stimulate imagination and creativity, visual sensory development and spacial perception. TLF empowers children of all ages to lead an active lifestyle and it’s now time for the little ones. We are serious about fun but safety is our priority. Active supervision of your child/ children is required at all times whilst in our space. A staff member will be on hand if needed and will engage in activity and assist when required. Parents- organise a play date and come let the babes run a muck, explore and PLAY. We are excited for this new little venture that is launching at our Indoor Base in Merimbula. Location- Shop 6-9/ 49 Market St,Merimbula above Rockmans. Entry via side lane way door and exit to front door onto Market Street. Car parking available at Palmer St Car park. BYO socks for each child and their water bottle. Session duration- 45 minutes Cost- $15 for 1st child, and 2nd or more child/children (must be a sibling) $7.50 To check session times- Click this link below and find TLF Indoor Play. Sessions are usually Monday and Thursdays 10.45am but sometimes we slot other time slots in. ......... To book in, click this link, find appropriate session time and day- Book and or sign up to our booking system by clicking our timetable. Next go to store, and packages and purchase an indoor play entry for 1st child, and 2nd sibling entry if needed. Once session is purchased please go back and book in directly for the day/time you prefer. Remember socks for yourself and your child/children.