Group Fitness Training
Group fitness is a fun and action packed way to get fit, lose weight, tone your body, gain strength and improve co-ordination all at the same time. Best of all you get to meet amazing people who have similar interests along the way. Tarryn Lucas Group Fitness has an exciting blend of activities and classes that are never the same. They are all designed to challenge and transform your body. Some activities that are included in our sessions include Cardio Drills, such as hills and stairs, Team Challenges, Bodyweight and Body Strength Exercises, Obstacle and Agility Courses, Running and Sprints, Weight Circuits, Abdominal and Core Strengthening and much, much more. Being fully accredited means Tarryn and her team can offer you the best, structured professional workout which is carefully tailored to your needs for maximum work rate and fast results. Why not come along to one of our group fitness sessions for a FREE class. Group fitness also includes sporting teams, Tarryn Lucas Fitness attends regular training sessions with numerous teams of various ages in the area providing professionally structured programs and sessions. **Please note the group session FREE class is for anyone living within a 30km radius of Merimbula, Tathra and Eden and is for those who have not attended any TLF sessions before.
Personal Training Programs are for everyone regardless of age and fitness level and is a more tailored approach to help you achieve your goal. With various training locations and programs, no session is ever the same. We believe that fitness is the best way to stimulate your body and mind, leaving you feeling revitalised. Sessions focus on improving your fitness levels and can include cardio, strength and abdominal core activities. All Tarryn Lucas Fitness programs are professionally structured and are aimed to help you reach your individual goals. Another option that is available is a scheduled PT session along side a friend. Organising this with a friend holds you both accountable for getting your workout done, it will not only motivate you to exercise but encourage you both to have a love for fitness together and best of all split the cost.
Dynamite Kids Fitness is run outdoors and aimed at empowering Children to have an active healthy lifestyle. Our trainers are fully accredited Dynamite Children’s Fitness instructor's having completed a Certificate in Outdoor Fitness for Children through Motivate to train, Boot camp Alliance and a Certificate in Fitness and Nutrition for Children through the Fitness Institute of Australia. Children’s Fitness classes focus on offering a wide variety game based and choreographed activities through Movement Patterns, Co-ordination, Speed, Balance and Agility. Dynamite Fitness also offer Children's Fitness Parties and School holiday programs. Through movement patterns, Co-ordination, Balance and Agility. We also offer personal training for this age group. Our main focus is educate children to participate and have an active healthy lifestyle through playing a variety of games. We also incorporate some choreography into our workouts using certain steps and moves as we believe that repetition works well for children's education and learning. Dynamite Fitness is also actively involved in the training of numerous children's sporting teams in the area. We have programs for 3-17 years.
NDIS- National Disability Insurance Scheme
Tarryn Lucas Fitness has a team of professionals that are committed to safe and supportive exercise for community members who have a disability or chronic illness. Our team are all qualified with Certificate III and IV in Fitness, have WWCC and have undertaken the exercise for specific populations modules as set out in our qualifications and have their service NSW worker NDIS checks. We can help people who are living with Depression, Anxiety, Autism, Physical Disabilities and limitations. Now with the implementation of the NDIS, we have been able to help those who may be suffering and not have the personal drive and motivation to attend our fitness programs or to understand what specific exercise would benefit them. If you choose to enlist at Tarryn Lucas Fitness you benefit from a holistic wellbeing program that considers the mind, body and soul through our commitment and vision; “A physically active and healthier community in the Bega Valley Shire.” We coach all people in the community and can help with your NDIS plan and or services. If eligible for NDIS funding or if you have a friend or family member who is, get in contact with Tarryn Lucas Fitness to book in a Consultation where we can see what your NDIS plan may cover, and together work out a health plan for you. At this consultation we will also discuss inclusions and costings. We are happy to advise carers, support coordinators, case managers and other support services on how our services could be used in their client’s NDIS plans. If Case Managers / NDIS Staff wish to also attend, please bring them along. We currently have vacancies for Assistance in Daily life, Assistance in social and community participation, Ex. Phys + Personal Training (Physical Wellbeing and activities that promote and encourage the physical wellbeing including exercise and healthy diets), Household Tasks (Enabling participant to maintain their home environment, eg Healthy meal prep, including Shopping with the client), Assistance with Travel / Transport and Innovation Community Participation Under these above registration groups you may be able to; -Attend personal training or small group training sessions in our facility. -Attend personal development courses (eg first aid etc) -Join a social group -Take an outing -Go on a supported healthy food shop -Visit your local library -See a movie or a concert -Go outdoors and get active -Go to community events, gatherings or meetings. Stay tuned also for our NDIS Focusing on Fitness Package that will be launched very soon. Contact Tarryn on 0421 989 433 for more information.
What clients say about us?
Outdoor Exercise by the beach combined with a trainers that motivates and challenges you is a great start the day. I have been attending Tarryn’s group fitness classes for 1 year now and really enjoy the functional style of training. TLF caters to all fitness levels making the group fitness classes fantastic for anyone to come along and start the day with a healthy burst of fitness.
MEMBER OF OUR FITNESS COMMUNITY
Being an exercise lover, i love the gym and exercise- so I attended one of Friday morning bootcamps in Merimbula for the first time. The bootcamp was great and challenging, i walked away feeling like id had a workout which is what i need when i exercise - satisfaction! You get to see the beautiful scenery of Spencer Park and the 6.15am class gives you plenty of time to get ready for work. Great location! Thanks TLF looking forward to more.
MEMBER OF OUR FITNESS COMMUNITY
I really enjoy being trained by the local business Tarryn Lucas Fitness. They are excellent motivator's and know how hard to push you. I have great results so far and highly recommend Tarryn Lucas Fitness to anyone looking to get fit, achieve results and most importantly- Have fun!
MEMBER OF OUR FITNESS COMMUNITY