NDIS- National Disability Insurance Scheme

Tarryn Lucas Fitness has a team of professionals that are committed to safe and supportive exercise for community members who have a disability or chronic illness. Our team are all qualified with Certificate III and IV in Fitness, have WWCC and have undertaken the exercise for specific populations modules as set out in our qualifications and have their service NSW worker NDIS checks. We can help people who are living with Depression, Anxiety, Autism, Physical Disabilities and limitations. Now with the implementation of the NDIS, we have been able to help those who may be suffering and not have the personal drive and motivation to attend our fitness programs or to understand what specific exercise would benefit them. We have also recently launched our Activity Assist program- Activity assist offers support to individuals with a disability and their families. Providing community assistance, social participation and personalised programs. Branched under Tarryn Lucas Fitness we are registered providers on the NDIS and service the Merimbula, Bega, Tathra, Eden, Pambula and surrounding areas. Participants undertake a varied number of care solutions including but not limited to day trips, recreational activities, community support, education and training assistance, transport and overnight short term accommodation stays plus much more. Our service is personalised to each individual ensuring needs and expectations are met to the highest of standards. Contact us today to organise a specific activity through activity assist and or to improve your health and fitness

Children's Fitness

Dynamite Kids Fitness is run outdoors and aimed at empowering Children to have an active healthy lifestyle. Our trainers are fully accredited Dynamite Children’s Fitness instructor's having completed a Certificate in Outdoor Fitness for Children through Motivate to train, Boot camp Alliance and a Certificate in Fitness and Nutrition for Children through the Fitness Institute of Australia. Children’s Fitness classes focus on offering a wide variety game based and choreographed activities through Movement Patterns, Co-ordination, Speed, Balance and Agility. Dynamite Fitness also offer Children's Fitness Parties and School holiday programs. Through movement patterns, Co-ordination, Balance and Agility. We also offer personal training for this age group. Our main focus is educate children to participate and have an active healthy lifestyle through playing a variety of games. We also incorporate some choreography into our workouts using certain steps and moves as we believe that repetition works well for children's education and learning. Dynamite Fitness is also actively involved in the training of numerous children's sporting teams in the area. We have programs for 3-17 years.

TLF Indoor Play

Indoor play is an exceptional tool for helping stimulate imagination and creativity, visual sensory development and spacial perception. TLF empowers children of all ages to lead an active lifestyle and it’s now time for the little ones. We are serious about fun but safety is our priority. Active supervision of your child/ children is required at all times whilst in our space. A staff member will be on hand if needed and will engage in activity and assist when required. Parents- organise a play date and come let the babes run a muck, explore and PLAY. We are excited for this new little venture that is launching at our Indoor Base in Merimbula. Location- Shop 6-9/ 49 Market St,Merimbula above Rockmans. Entry via side lane way door and exit to front door onto Market Street. Car parking available at Palmer St Car park. BYO socks for each child and their water bottle. Session duration- 45 minutes Cost- $15 for 1st child, and 2nd or more child/children (must be a sibling) $7.50 To check session times- Click this link below and find TLF Indoor Play. Sessions are usually Monday and Thursdays 10.45am but sometimes we slot other time slots in. ......... To book in, click this link, find appropriate session time and day- Book and or sign up to our booking system by clicking our timetable. Next go to store, and packages and purchase an indoor play entry for 1st child, and 2nd sibling entry if needed. Once session is purchased please go back and book in directly for the day/time you prefer. Remember socks for yourself and your child/children.