PERSONAL TRAINING, INDOOR + OUTDOOR GROUP FITNESS & ACTIVE WEAR Contact | 0421 989 433 | INFO@TARRYNLUCAS.COM |

Meet the dedicated and professional trainers of Tarryn Lucas Fitness

TARRYN LUCAS
 OWNER/HEAD TRAINER

Inspired to improve the fitness and wellbeing of those around her, Tarryn has been a registered Personal Trainer for just under 10 years. Tarryn’s mission is to provide all clients no matter what age with the knowledge, skills, guidance, support and motivation they need to achieve their fitness potential and enhance the quality of their own life. She believes the more people who understand the importance of exercise the better it’ll be for everyone. - Certificate IV in Fitness,-Certificate in Fitness & Nutrition for Children, -Certificate IV in Massage Therapy,-Certificate in Outdoor Fitness for Children -Zuu Instructor,-Punchfit Boxing Instructor,. Pre and Post Natal Certification - Penalty Box Fit HIIT Square Qualified Instructor- - Mentoring Education Certification - Level 1 and 2 Spin/ Cycle Instructor, Physical Conditions and Exercise Disability Certification- Exercise Safe- putting clients first Certification - Skill Session: Kettlebells for Exercise Professionals -Boxing Skills and Fitness with the sports science of boxing Certification -

ERIN MENZIE

Erin recently returned to Merimbula in September last year after being away for close to 15 years. Making the move from sunny Port Douglas with her two small children Stella & Finn, to be closer to family. Erin completed her qualification in 2010 although didn’t pursue a career in fitness at that time. However, Erin is now ready to give it all she’s got, and we can ensure you; we are bloody excited to see her grow and develop into a highly motivated and successful trainer. Here at TLF we are going to continue to mentor Erin for the next month or two and share our wide range of skills and knowledge until we feel and or she feels, she is ready to jump aboard and commence instructing alone. Current Qualifications; Cert IV in Fitness Outdoor level 1 and level 2 instructor Boxing Skills and Fitness with the sports science of boxing Certification Senior First Aid.

SASHA RYZY

Sasha draws on her 10 years of experience as a Professional Snowboarding Athlete and Australian Institute of Sport scholarship holder. Sasha's extensive studies and years of experience working in the fitness industry will bring you the knowledge, direction and motivation to achieve your fitness goals. -Cert IV Pilates Instructor -Cert IV Personal Trainer Master Trainer -Cert III in Fitness Gym Instructor -Group Fitness Instructor -Certificate with Les Mills and Mossa Group. -Certificate Ride/Centergy/Power/CX Worx -Punch Fit Instructor - Punch Pad Instructor -Boxing Skills and Fitness with the sports science of boxing Certification

CAROLYN CASEY

A locally known group fitness Instructor and has been instructing since 2002. Carolyn's words after attending as a client her first TLF Class- I've never really enjoyed exercise outside but I really enjoyed it. I loved the atmosphere amongst your participants, very welcoming to someone that was seen as a new client. Carolyns Qualifications; -Certificate 3 in Fitness -Group Exercise Instructor -Zumba Fitness -Zumba gold Fitness BTS Group Ride, Power and Active Punchfit Instructor CPR and First Aid Her passion is to work with clients through music and movement through circuit based training.

AMY HAGELAAR

Amy has been a teacher of yoga since 2015 and provided personal training and group fitness services since 2007. She is a mum of 2 and is a recent sea-changer, relocating to Tura Beach from Murrumbateman NSW. Amy is joining our TLF Trainer Tribe so if you see her in a class either participating or instructing as a casual fill in- make sure you say welcome with a big hello! In Amy’s words… We know life can get a bit messy at times and seems to be busy always and we’re here to help you find the strength, the flexibility and the balance to take it all in your stride; and not just survive but thrive.

CHARLOTTE MILLER

Welcoming TLFs newest school based trainee. Charlotte has just commenced year 11 at Lumen Christi Catholic College and today signed the contract for her traineeship with us and we couldn’t be more excited!!! Some words from Charlotte - Hi I’m Charlotte, I’m 16 years old and current sports captain at school. I play afl for Merimbula diggers and swim most mornings. I am passionate about helping people achieve goals and keep fit. As an athlete, I am constantly training and working towards goals and have grown such a love for fitness, I would love to share my passion with the whole of the South Coast. I am very conscious of other areas of my health too, like getting enough sleep and eating a well balanced diet specific to my needs. I have so much to learn and I am so keen and motivated. Leaning from such admired and successful fitness instructors and a local business woman like yourself Tarryn would be a dream come true for me. Here at TLF all trainers are excited to mentor, support, educate and inspire Charlotte through her studies and we wish her the best of luck Current Qualifications- Boxing Skills and Fitness with the sports science of boxing Certification Trainee for Cert III in Fitness

MARIKA NORDQUIST

It is very exciting to announce that Marika who does our pop up yoga in Tathra each year is joining the TLF Trainer Tribe every single week to conduct sessions- Yahhooo! What does this mean? Our Friday 6.15am Tathra Yoga session will be a permanent session. During Summer it runs outdoors- but now it is getting a little darker in the mornings we are now inside at the Tathra Hall. Marika will also be available on a casual basis to fill in for Merimbula sessions too. Marika has been a TLF client for over 6 years in Tathra and in November 2016 completed her 350hr Hatha Yoga Teacher Certification through Sally Louise Yoga in Torquay, Victoria. We love the variety Marika brings to yoga and hope you can attend a session with her soon.

JC

JC is a wellness coach and has spent the last 9 years in London helping actors, models, professional athletes and high-flying professionals achieve the body and health they deserve. JC’s specialties are Mobility, Pilates and Nutrition and now dedicates himself to helping his clients reduce their plantar fasciitis, flat feet, sciatica, lower-back and shoulder pain and improve their overall movement. He will be here to assist us with casual fill for all session types and also teaming up with us to bring you a ''Mobility Movement'' block where you too can learn how to improve your mobility and movement and reduce pain and tension. Born in Wales, JC has moved to the valley with his beautiful wife and daughter to embark on their Aussie life. Qualifications: Active IQ Level 2 & 3 Certificates Mat Pilates Certificate Pre & Post Natal Pilates Certificate Kettle Certificate Precision Nutrition Level 1 Certification

MONIQUE GIBBONS

Meet Moni, our newest trainee! Hi I'm Monique- I am a national level gymnast/acrobat and I am currently in year 11 at Bega High School. I love sport and fitness and I am so pleased to be a part of the TLF crew as a trainee. Hope to see you all soon. Here at TLF headquarters we are excited to encourage, support and motivate another trainee through their fitness studies.

What do our clients say?

Amazed

I have been absolutely amazed by this inspirational young woman. Tarryn is so dedicated to helping each and every one of her clients, she is constantly changing up her program's to keep us all interest and intrigued . This has been such a great way to make new friendships , we all keep each other motivated and have a great time along the way. Many laughs are had and at times you even forget that you're exercising. Tarryn makes every one feel welcome and I couldn't think of any reason not try her training session's, I am so thankful for Tarryn as I feel like I am apart of something big.

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DIANE

MEMBER OF OUR FITNESS COMMUNITY

Fantastic

I'm amongst the oldest in the group sessions I've done with TLF - which are fantastic. Today I had my session (still the oldest) and absolutely loved it. Full on and intense, but short and sharp and leaves you feeling alive and ready to take on the day. Tarryn and her team are true professionals in every aspect of the business - great communication, very tuned in to each and every one in the group so you know what you can do but feel like pushing yourself just that little bit more. I've watched Tarryn take time with people who have had injuries or niggling problems - she knows her stuff and we know we are all in good hands. You are never too old to do this - and you will not regret it. Well worth every cent - and every little drop of sweat!

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JEN

MEMBER OF OUR FITNESS COMMUNITY

Excellent

I have been training with Tarryn Lucas Fitness for over a year now and am continually challenged and motivated by her workouts. All trainers displays a professional level of care and consideration that extends beyond their training sessions. Training with Tarryn is a great way to get fit and stay that way

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ALICE

MEMBER OF OUR FITNESS COMMUNITY

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