PERSONAL TRAINING, INDOOR + OUTDOOR GROUP FITNESS & ACTIVE WEAR Contact | 0421 989 433 | INFO@TARRYNLUCAS.COM |

Meet the dedicated and professional trainers of Tarryn Lucas Fitness

TARRYN LUCAS
 OWNER/HEAD TRAINER

Inspired to improve the fitness and wellbeing of those around her, Tarryn has been a registered Personal Trainer for just under 12 years. Tarryn’s mission is to provide all clients no matter what age with the knowledge, skills, guidance, support and motivation they need to achieve their fitness potential and enhance the quality of their own life. She believes the more people who understand the importance of exercise the better it’ll be for everyone

- Certificate IV in Fitnes- Senior first aid - Certificate in Fitness & Nutrition for Children, -Certificate IV in Massage Therapy,-Level 2 registered exercise professional- Bootcamp and Outdoor Group Fitness for Kids instructor- MTT -Level 1 Zuu Coach-Advanced Sports taping workship- 
Level 1 and 2 Advanced Bootcamp and Outdoor Group Fitness Certification MTT- Punchfit Boxing Instructor,. Pre and Post Natal Certification - Penalty Box Fit HIIT Square Qualified Instructor- - Mentoring Education Certification - Level 1 and 2 Spin/ Cycle Instructor, Physical Conditions and Exercise Disability Certification- Exercise Safe- putting clients first Certification - Skill Session: Kettlebells for Exercise Professionals -Sun Salutations - Yoga Trinity - Boxing Skills and Fitness with the sports science of boxing Certification - Reformer Pilates Teacher Training Certified-  Pilates for Personal Trainers - FitRec Registered Professional

Certifcate of Appreciation for Yoga for Dignity. 
Community Service Award - Rotary Cliub

SASHA RYZY

Sasha draws on her 10 years of experience as a Professional Snowboarding Athlete and Australian Institute of Sport scholarship holder. Sasha's extensive studies and years of experience working in the fitness industry will bring you the knowledge, direction and motivation to achieve your fitness goals. -Cert IV Pilates Instructor -Cert IV Personal Trainer Master Trainer -Cert III in Fitness Gym Instructor -Group Fitness Instructor -Certificate with Les Mills and Mossa Group. -Certificate Ride/Centergy/Power/CX Worx -Punch Fit Instructor - Punch Pad Instructor -Boxing Skills and Fitness with the sports science of boxing Certification- Sun Salutations - Yoga Trinity

CAROLYN CASEY

A locally known group fitness Instructor and has been instructing since 2002. Carolyn's words after attending as a client her first TLF Class- I've never really enjoyed exercise outside but I really enjoyed it. I loved the atmosphere amongst your participants, very welcoming to someone that was seen as a new client. Carolyns Qualifications; -Certificate 3 in Fitness -Group Exercise Instructor -Zumba Fitness -Zumba gold Fitness BTS Group Ride, Power and Active Punchfit Instructor CPR and First Aid Her passion is to work with clients through music and movement through circuit based training.

MARIKA NORDQUIST

It is very exciting to announce that Marika who does our pop up yoga in Tathra each year is joining the TLF Trainer Tribe every single week to conduct sessions- Yahhooo! What does this mean? Our Friday 6.15am Tathra Yoga session will be a permanent session. During Summer it runs outdoors- but now it is getting a little darker in the mornings we are now inside at the Tathra Hall. Marika will also be available on a casual basis to fill in for Merimbula sessions too. Marika has been a TLF client for over 6 years in Tathra and in November 2016 completed her 350hr Hatha Yoga Teacher Certification through Sally Louise Yoga in Torquay, Victoria. We love the variety Marika brings to yoga and hope you can attend a session with her soon.

ERIN MENZIE

Erin recently returned to Merimbula after being away for close to 15 years. Making the move from sunny Port Douglas with her two small children Stella & Finn, to be closer to family. Erin completed her qualification in 2010 although didn’t pursue a career in fitness at that time. However, Erin is now ready to give it all she’s got, and we can ensure you; we are bloody excited to see her grow and develop into a highly motivated and successful trainer. Here at TLF we are going to continue to mentor Erin for the next month or two and share our wide range of skills and knowledge until we feel and or she feels, she is ready to jump aboard and commence instructing alone. Current Qualifications; Cert IV in Fitness Outdoor level 1 and level 2 instructor Boxing Skills and Fitness with the sports science of boxing Certification Senior First Aid.

MONIQUE GIBBONS

Meet Moni, Cert 3 qualified Hi I'm Monique- I am a national level gymnast/acrobat and just finished Year 12 at Bega High School.  I love sport and fitness and I am so pleased to be a part of the TLF crew as a trainee. Hope to see you all soon. 
Boxing Certification

PATTI WILKINS

Patti Wilkins Fitness Professional for 44 years  Diploma of Sports Science (NRCAE) Certificate 3 & 4 in Fitness M.T.T..Advanced Boot Camp Instructor Registered M.T.T. Children’s OutDoor Fitness Instructor Sports involvement: Marathon running, Triathlon, Out Rigger Canoeing,  Rowing Ergo Competition, Squash, , Kayaking Previous manager of Spashdown Leisure Centre Geelong Previous owner and Manager of Poseidon Fittness Centre Ocean Grove With fitness training I wake up every day and do something I love.  How lucky am I? As a mature experienced professional who understands your life stages, and enjoys continuous education in my field, I get to inspire you to do the things that uplift you and make you happy, fit and healthy both physically and mentally as I believe everyone should have this opportunity to maximise their potential regardless of age and current fitness status. My goal is to empower you to overcome any fears that may hold you back, giving you the confidence that you can make the changes you desire.

LAURA TIEPPO

Meet Laura-. Another fabulous trainer that’s joining us to inspire, educate, motivate, support and help you move throughout your fitness journey Some words from Laura ; I grew up in Pambula and recently moved back to the area from Canberra with my husband and 3 little ones. I'm a personal trainer with a keen interest in women's health, specialising in pregnancy and postpartum fitness. I have a background in health, working as a Registered Nurse and Midwife for over ten years. I’m passionate about good technique and promoting strength in functional mobility.

ELIZA DANIEL

Eliza moved to our area just over a year ago from Melbourne where she has been working in the fitness industry for over 15 years. Her fitness journey started as a dancer and freestyle aerobics instructor and over the years she has trained in many disciplines including Barre, Aqua Aerobics, Pilates and Yoga. She loves a good HIIT session, a balanced Reformer class or a beautiful Yoga flow and will work to ensure you gain the benefits of your workout and have some fun whilst doing it. . Make sure if you see Eliza’s name on our booking system you book in,.

Certificate 3/4 in Fitness 
Vinyasa Yoga
 Box Fit 
Pilates Mat/Reformer and Barre Qualfied  Aqua Aerobics 
 Cycle/ Spin Qualified

ROBIN JONES

I am so excited to have now completed my Certificate 3 in Fitness. I started exercising 4 years ago with TLF and as most of you know already exercise completely transformed my life for the better. I want to help as many people as possible to start exercising and continue to exercise to improve their quality of life and physical and mental well-being. I am so grateful to be given this opportunity to learn and encourage you all. I've always said TLF for life, client or future instructor I am here for the learning, plus I do hope to see more people like me start with zero fitness to get support to improve themselves. Looking forward to seeing you all soon

ROSIE MILLS

With a heart full of passion for yoga , I've been weaving the art of mindfulness and movement for over a year. Guiding beginners and seasoned yogis alike, my classes are a tapestry of tradition and fluency. I believe in crafting a space where every breath is cherished and every soul feels embraced. Come dive into this journey with me and let's find harmony together - Namaste Rosie.. We are excited to watch and experience the Rosie shine at our sessions. If you see Rosie’s name on the timetable be sure to book in. You’ll always be warmly welcomed with TLF and especially with this true local gal that every body knows.

STEVE CHIN

Steve has been teaching Tai Chi, Qigong and Meditation for over 20 years and over 15 years experience as a Health Practitioner including Massage, Acupressure, Nutrition and Exercise Therapy. Steve has trained with various Tai Chi, Qigong and Kung Fu Masters, and is the creator of the Tai Chi for Health & Stability program (Sapphire Tai Chi 32 Forms) and Sapphire 5 Element Qigong for Health and Wellbeing. Steve has been a Qualified Tai Chi for Health Instructor since 2003, and has won 4 Gold medals in the Wushu Tai Chi & Qigong Australia competition. Steve is committed to continuing research and innovation in the fields of Health Science, Nutritional Medicine, Botanical Medicine, Tai Chi, Meditation, Mindfulness, Medical Qigong, Functional Fitness, Biomechanics, Neuromuscular Medicine and Exercise Therapy. . Certificate IV in Massage Therapy Tai Chi For Rehabilitation Instructor Certificate Tai Chi for Energy Instructor / Leaders Certificate Tai Chi for Diabetes Instructor / Leaders Certificate Qigong for Health and Fitness Instructor Certificate Tai Chi for Arthritis & Falls Prevention Instructor Certificate Advanced Certificate in Nutritional Sciences International Black Belt Certification Punchfit Certified Boxing Trainer Certificate in Health Sciences Sports Coaching Certificate . We are very happy to welcome Steve to the team and hope to see you for his sessions.

What do our clients say?

Amazed

I have been absolutely amazed by this inspirational young woman. Tarryn is so dedicated to helping each and every one of her clients, she is constantly changing up her program's to keep us all interest and intrigued . This has been such a great way to make new friendships , we all keep each other motivated and have a great time along the way. Many laughs are had and at times you even forget that you're exercising. Tarryn makes every one feel welcome and I couldn't think of any reason not try her training session's, I am so thankful for Tarryn as I feel like I am apart of something big.

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DIANE

MEMBER OF OUR FITNESS COMMUNITY

Fantastic

I'm amongst the oldest in the group sessions I've done with TLF - which are fantastic. Today I had my session (still the oldest) and absolutely loved it. Full on and intense, but short and sharp and leaves you feeling alive and ready to take on the day. Tarryn and her team are true professionals in every aspect of the business - great communication, very tuned in to each and every one in the group so you know what you can do but feel like pushing yourself just that little bit more. I've watched Tarryn take time with people who have had injuries or niggling problems - she knows her stuff and we know we are all in good hands. You are never too old to do this - and you will not regret it. Well worth every cent - and every little drop of sweat!

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JEN

MEMBER OF OUR FITNESS COMMUNITY

Excellent

I have been training with Tarryn Lucas Fitness for over a year now and am continually challenged and motivated by her workouts. All trainers displays a professional level of care and consideration that extends beyond their training sessions. Training with Tarryn is a great way to get fit and stay that way

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ALICE

MEMBER OF OUR FITNESS COMMUNITY

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