PERSONAL TRAINING, INDOOR + OUTDOOR GROUP FITNESS & ACTIVE WEAR Contact | 0421 989 433 | INFO@TARRYNLUCAS.COM |

Meet the dedicated and professional trainers of Tarryn Lucas Fitness

TARRYN LUCAS
 OWNER/HEAD TRAINER

Inspired to improve the fitness and wellbeing of those around her, Tarryn has been a registered Personal Trainer for just under 10 years. Tarryn’s mission is to provide all clients no matter what age with the knowledge, skills, guidance, support and motivation they need to achieve their fitness potential and enhance the quality of their own life. She believes the more people who understand the importance of exercise the better it’ll be for everyone. - Certificate IV in Fitness,-Certificate in Fitness & Nutrition for Children, -Certificate IV in Massage Therapy,-Certificate in Outdoor Fitness for Children -Zuu Instructor,-Punchfit Boxing Instructor,. Pre and Post Natal Certification - Penalty Box Fit HIIT Square Qualified Instructor- - Mentoring Education Certification - Level 1 and 2 Spin/ Cycle Instructor, Physical Conditions and Exercise Disability Certification- Exercise Safe- putting clients first Certification - Skill Session: Kettlebells for Exercise Professionals -Boxing Skills and Fitness with the sports science of boxing Certification -

ERIN MENZIE

Erin recently returned to Merimbula in September last year after being away for close to 15 years. Making the move from sunny Port Douglas with her two small children Stella & Finn, to be closer to family. Erin completed her qualification in 2010 although didn’t pursue a career in fitness at that time. However, Erin is now ready to give it all she’s got, and we can ensure you; we are bloody excited to see her grow and develop into a highly motivated and successful trainer. Here at TLF we are going to continue to mentor Erin for the next month or two and share our wide range of skills and knowledge until we feel and or she feels, she is ready to jump aboard and commence instructing alone. Current Qualifications; Cert IV in Fitness Outdoor level 1 and level 2 instructor Boxing Skills and Fitness with the sports science of boxing Certification Senior First Aid.

SASHA RYZY

Sasha draws on her 10 years of experience as a Professional Snowboarding Athlete and Australian Institute of Sport scholarship holder. Sasha's extensive studies and years of experience working in the fitness industry will bring you the knowledge, direction and motivation to achieve your fitness goals. -Cert IV Pilates Instructor -Cert IV Personal Trainer Master Trainer -Cert III in Fitness Gym Instructor -Group Fitness Instructor -Certificate with Les Mills and Mossa Group. -Certificate Ride/Centergy/Power/CX Worx -Punch Fit Instructor - Punch Pad Instructor -Boxing Skills and Fitness with the sports science of boxing Certification

CAROLINE WADE MARTENS

Caroline’s fitness career started in the late 80s as an aerobics instructor - think Fluoro leotards and baggy socks. Then, after a long career in marketing communications (during which she rediscovered her passion for fitness and a newfound kickboxing passion - the best stress release ever!) and she completed her Cert III and IV in 2008. Her fitness career has covered many guises - from having an outdoor business for 6 years before selling that and moving into PT management roles, and returning back to what she loves most - helping people achieve their goals whilst having fun along the way. Some of her clients goals have seen her having to run two half marathons (never again), as well as competing in obstacle races such as Tough Bloke and Tough Mudder (hair still stands on end recalling the electric shocks). Despite all that crazy stuff, her real passion lies in strength training, as she believes it’s such an important aspect of overall health and fitness. Having recently moved from Wollongong to some property in Pambula with her husband, dog and horses ; she is excited to join the TLF community and continue helping people move better to feel better.  Caroline’s aka Caro’s qualifications include - Certificate III/IV Fitness (Personal Training) - Master Functional Trainer (FTI) Includes Kettlebell Levels 1 & 2, Intro and advanced Suspension Trainer Certificate, Fundamentals of Battle Ropes & Power Bags) - Punchfit Boxing - Menofitness - Motivate to Train – Bootcamp for Kids instructor - Level 2 Recreational Running Coach (Athletics Australia) - Level 1 HIRT certificate - Powerlifting Fundamentals - Precision Nutrition Level 1 Nutrition Coaching certificate

CAROLYN CASEY

A locally known group fitness Instructor and has been instructing since 2002. Carolyn's words after attending as a client her first TLF Class- I've never really enjoyed exercise outside but I really enjoyed it. I loved the atmosphere amongst your participants, very welcoming to someone that was seen as a new client. Carolyns Qualifications; -Certificate 3 in Fitness -Group Exercise Instructor -Zumba Fitness -Zumba gold Fitness BTS Group Ride, Power and Active Punchfit Instructor CPR and First Aid Her passion is to work with clients through music and movement through circuit based training.

CHARLOTTE MILLER

Welcoming TLFs newest school based trainee. Charlotte has just commenced year 11 at Lumen Christi Catholic College and today signed the contract for her traineeship with us and we couldn’t be more excited!!! Some words from Charlotte - Hi I’m Charlotte, I’m 16 years old and current sports captain at school. I play afl for Merimbula diggers and swim most mornings. I am passionate about helping people achieve goals and keep fit. As an athlete, I am constantly training and working towards goals and have grown such a love for fitness, I would love to share my passion with the whole of the South Coast. I am very conscious of other areas of my health too, like getting enough sleep and eating a well balanced diet specific to my needs. I have so much to learn and I am so keen and motivated. Leaning from such admired and successful fitness instructors and a local business woman like yourself Tarryn would be a dream come true for me. Here at TLF all trainers are excited to mentor, support, educate and inspire Charlotte through her studies and we wish her the best of luck Current Qualifications- Boxing Skills and Fitness with the sports science of boxing Certification Trainee for Cert III in Fitness

JC

JC is a wellness coach and has spent the last 9 years in London helping actors, models, professional athletes and high-flying professionals achieve the body and health they deserve. JC’s specialties are Mobility, Pilates and Nutrition and now dedicates himself to helping his clients reduce their plantar fasciitis, flat feet, sciatica, lower-back and shoulder pain and improve their overall movement. He will be here to assist us with casual fill for all session types and also teaming up with us to bring you a ''Mobility Movement'' block where you too can learn how to improve your mobility and movement and reduce pain and tension. Born in Wales, JC has moved to the valley with his beautiful wife and daughter to embark on their Aussie life. Qualifications: Active IQ Level 2 & 3 Certificates Mat Pilates Certificate Pre & Post Natal Pilates Certificate Kettle Certificate Precision Nutrition Level 1 Certification

LUCY YOUNG

Lucy completed her Certificate III in Fitness whilst completing Year 11 and 12 at Bairnsdale Secondary College. Lucy then moved to Merimbula NSW in 2017 when she decided to further her studies and complete her Certificate IV in Fitness via correspondence through the Australia Fitness Academy. Lucy has now successfully completed Level 1 Spin/ Cycle certification through Cycle Excel and Performance Nutrition Coaching Level 1 through Clean Health Fitness Institute. Lucy also holds her First aid level 1 and CPR Certification. Lucy’s love of fitness stemmed from her competitive tennis playing years. Lucy was a part of the Gippsland Tennis Academy for 3 years whilst travelling regularly for tournaments. Lucy plans to continue her studies and complete a range of short courses extending her knowledge in the Fitness Industry Current Qualifications- Certificate III and IV in Fitness Level 1 Spin/ Cycle Certification Performance Nutrition Coaching Level 1 Senior First Aid and CPR

What do our clients say?

Amazed

I have been absolutely amazed by this inspirational young woman. Tarryn is so dedicated to helping each and every one of her clients, she is constantly changing up her program's to keep us all interest and intrigued . This has been such a great way to make new friendships , we all keep each other motivated and have a great time along the way. Many laughs are had and at times you even forget that you're exercising. Tarryn makes every one feel welcome and I couldn't think of any reason not try her training session's, I am so thankful for Tarryn as I feel like I am apart of something big.

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DIANE

MEMBER OF OUR FITNESS COMMUNITY

Fantastic

I'm amongst the oldest in the group sessions I've done with TLF - which are fantastic. Today I had my session (still the oldest) and absolutely loved it. Full on and intense, but short and sharp and leaves you feeling alive and ready to take on the day. Tarryn and her team are true professionals in every aspect of the business - great communication, very tuned in to each and every one in the group so you know what you can do but feel like pushing yourself just that little bit more. I've watched Tarryn take time with people who have had injuries or niggling problems - she knows her stuff and we know we are all in good hands. You are never too old to do this - and you will not regret it. Well worth every cent - and every little drop of sweat!

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JEN

MEMBER OF OUR FITNESS COMMUNITY

Excellent

I have been training with Tarryn Lucas Fitness for over a year now and am continually challenged and motivated by her workouts. All trainers displays a professional level of care and consideration that extends beyond their training sessions. Training with Tarryn is a great way to get fit and stay that way

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ALICE

MEMBER OF OUR FITNESS COMMUNITY

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