Inspired to improve the fitness and wellbeing of those around her, Tarryn has been a registered Personal Trainer for just under 10 years. Tarryn’s mission is to provide all clients no matter what age with the knowledge, skills, guidance, support and motivation they need to achieve their fitness potential and enhance the quality of their own life. She believes the more people who understand the importance of exercise the better it’ll be for everyone. - Certificate IV in Fitness,-Certificate in Fitness & Nutrition for Children, -Certificate IV in Massage Therapy,-Certificate in Outdoor Fitness for Children -Zuu Instructor,-Punchfit Boxing Instructor,. Pre and Post Natal Certification - Penalty Box Fit HIIT Square Qualified Instructor- - Mentoring Education Certification - Level 1 and 2 Spin/ Cycle Instructor, Physical Conditions and Exercise Disability Certification- Exercise Safe- putting clients first Certification - Skill Session: Kettlebells for Exercise Professionals -Boxing Skills and Fitness with the sports science of boxing Certification -

Erin recently returned to Merimbula in September last year after being away for close to 15 years. Making the move from sunny Port Douglas with her two small children Stella & Finn, to be closer to family. Erin completed her qualification in 2010 although didn’t pursue a career in fitness at that time. However, Erin is now ready to give it all she’s got, and we can ensure you; we are bloody excited to see her grow and develop into a highly motivated and successful trainer. Here at TLF we are going to continue to mentor Erin for the next month or two and share our wide range of skills and knowledge until we feel and or she feels, she is ready to jump aboard and commence instructing alone. Current Qualifications; Cert IV in Fitness Outdoor level 1 and level 2 instructor Boxing Skills and Fitness with the sports science of boxing Certification Senior First Aid.

Sasha draws on her 10 years of experience as a Professional Snowboarding Athlete and Australian Institute of Sport scholarship holder. Sasha's extensive studies and years of experience working in the fitness industry will bring you the knowledge, direction and motivation to achieve your fitness goals. -Cert IV Pilates Instructor -Cert IV Personal Trainer Master Trainer -Cert III in Fitness Gym Instructor -Group Fitness Instructor -Certificate with Les Mills and Mossa Group. -Certificate Ride/Centergy/Power/CX Worx -Punch Fit Instructor - Punch Pad Instructor -Boxing Skills and Fitness with the sports science of boxing Certification

A locally known group fitness Instructor and has been instructing since 2002. Carolyn's words after attending as a client her first TLF Class- I've never really enjoyed exercise outside but I really enjoyed it. I loved the atmosphere amongst your participants, very welcoming to someone that was seen as a new client. Carolyns Qualifications; -Certificate 3 in Fitness -Group Exercise Instructor -Zumba Fitness -Zumba gold Fitness BTS Group Ride, Power and Active Punchfit Instructor CPR and First Aid Her passion is to work with clients through music and movement through circuit based training.

Amy has been a teacher of yoga since 2015 and provided personal training and group fitness services since 2007. She is a mum of 2 and is a recent sea-changer, relocating to Tura Beach from Murrumbateman NSW. Amy is joining our TLF Trainer Tribe so if you see her in a class either participating or instructing as a casual fill in- make sure you say welcome with a big hello! In Amy’s words… We know life can get a bit messy at times and seems to be busy always and we’re here to help you find the strength, the flexibility and the balance to take it all in your stride; and not just survive but thrive.

It is very exciting to announce that Marika who does our pop up yoga in Tathra each year is joining the TLF Trainer Tribe every single week to conduct sessions- Yahhooo! What does this mean? Our Friday 6.15am Tathra Yoga session will be a permanent session. During Summer it runs outdoors- but now it is getting a little darker in the mornings we are now inside at the Tathra Hall. Marika will also be available on a casual basis to fill in for Merimbula sessions too. Marika has been a TLF client for over 6 years in Tathra and in November 2016 completed her 350hr Hatha Yoga Teacher Certification through Sally Louise Yoga in Torquay, Victoria. We love the variety Marika brings to yoga and hope you can attend a session with her soon.

JC is a wellness coach and has spent the last 9 years in London helping actors, models, professional athletes and high-flying professionals achieve the body and health they deserve. JC’s specialties are Mobility, Pilates and Nutrition and now dedicates himself to helping his clients reduce their plantar fasciitis, flat feet, sciatica, lower-back and shoulder pain and improve their overall movement. He will be here to assist us with casual fill for all session types and also teaming up with us to bring you a ''Mobility Movement'' block where you too can learn how to improve your mobility and movement and reduce pain and tension. Born in Wales, JC has moved to the valley with his beautiful wife and daughter to embark on their Aussie life. Qualifications: Active IQ Level 2 & 3 Certificates Mat Pilates Certificate Pre & Post Natal Pilates Certificate Kettle Certificate Precision Nutrition Level 1 Certification

Meet Moni, our newest trainee! Hi I'm Monique- I am a national level gymnast/acrobat and I am currently in year 11 at Bega High School. I love sport and fitness and I am so pleased to be a part of the TLF crew as a trainee. Hope to see you all soon. Here at TLF headquarters we are excited to encourage, support and motivate another trainee through their fitness studies.

Patti Wilkins Fitness Professional for 44 years  Diploma of Sports Science (NRCAE) Certificate 3 & 4 in Fitness M.T.T..Advanced Boot Camp Instructor Registered M.T.T. Children’s OutDoor Fitness Instructor Sports involvement: Marathon running, Triathlon, Out Rigger Canoeing,  Rowing Ergo Competition, Squash, , Kayaking Previous manager of Spashdown Leisure Centre Geelong Previous owner and Manager of Poseidon Fittness Centre Ocean Grove With fitness training I wake up every day and do something I love.  How lucky am I? As a mature experienced professional who understands your life stages, and enjoys continuous education in my field, I get to inspire you to do the things that uplift you and make you happy, fit and healthy both physically and mentally as I believe everyone should have this opportunity to maximise their potential regardless of age and current fitness status. My goal is to empower you to overcome any fears that may hold you back, giving you the confidence that you can make the changes you desire.

Meet Laura, the newest trainer to join our trainer team. Another fabulous trainer that’s joining us to inspire, educate, motivate, support and help you move throughout your fitness journey Some words from Laura ; I grew up in Pambula and recently moved back to the area from Canberra with my husband and 3 little ones. I'm a personal trainer with a keen interest in women's health, specialising in pregnancy and postpartum fitness. I have a background in health, working as a Registered Nurse and Midwife for over ten years. I’m passionate about good technique and promoting strength in functional mobility.

WELCOME MADI Welcoming this sweet soul to our team of support at TLF. You will all start to see Madi supporting our NDIS clients at our group fitness classes or on our gym floor.. you’ll also find her supporting other clients in our area for community support days. Pictured here - Corey, Tarryn and Madi after Friday barbell. A little something from Madi… Hi I’m Madi Ayling. I’ve lived in the Merimbula most of my life and gone to school locally. I love being active and love going to park run and the beach. I volunteer at the beach as a lifeguard and have assisted with the same wave program. This year I’ve recently graduated year 12. While studying, for the last year I’ve been working as a disability support worker. I love my job and being able to help people. Being able to assist clients in reaching their goals is a very rewarding. I’m so excited to be joining the TLF team !!