PERSONAL TRAINING, INDOOR + OUTDOOR GROUP FITNESS & ACTIVE WEAR Contact | 0421 989 433 | INFO@TARRYNLUCAS.COM |

 Indoor +Outdoor - Tarryn Lucas Fitness -Effective May 2021 - Classes Subject to Change

Highlighted BLUE sessions are held indoors at our indoor venue known as BASE - Shops 7-9/ 49 Market St, Merimbula. Above Rockmans.

Outdoor Sessions are listed in BLACK.

We also use our indoor venue for our outdoor sessions when the weather is not on our side and we need to head indoors.

Mon Tues Wed Thurs Fri Sat Sun

6.15-7.00am
Barbell Complex + C Train 

 

 

 

 

6.15-7.00am***
Stretch + Strengthen***

 

6.15-6.45am
ZUU Strength

 

6.15-6.45am****
HIIT 

 

 

6.15-7.00am
Outdoor Fitness

 

 

7.00-7.45am
 Boxing + Whiteboard Workout

 

8.00-8.40am
Outdoor Fitness/  HIIT Circuit

 

9.30-10am

LBT HIIT

 

 

9.30-10.15am
Outdoor Fitness

10.30-11.15am
Older Active Adults

 4.20-5.05pm TeenFit 12+yrs

 

 

 

9.30-10.30am***
Mums/Bubs/Tots

10.30-11.30am Pilates***

 

 

8.20am- 9.05am Older Active Adults

9.30-10.15am
Express Strength

 4.30-5pm Kids Fitness-5-12yrs

 

9.30-10.15am
TLF Barbell PUMP/ Complex

12.30-1pm

HIIT

8-845am***

Stretch + Strengthen***

 

5.15pm - 5.50pm***

Spin***

6.00-6.30pm
X Train ( Cross Train)

6.45-7.30pm

Mens Boxing

 

 

 

 

 

5.15pm - 6pm***

Cycle + Circuit

6.00-6.45pm     

TLF Barbell

 

 

 

 

 

5.15-5.45pm Step HIIT  

5.50-6.15pm 

Core Train  

7-745pm 

Mobility

 

 

 

 

 

 

 

5.15-6pm***

Create + Tone Circuit***

6.00-6.45

Express Strength
 

 

 

 

 

 

5.15-5.45pm***

Penalty HIIT Square

 

 

CLICK HERE TO BOOK

CLICK HERE TO SEE CLASS DESCRIPTIONS

TLF Trainers are here to support, motivate and encourage you! Grab some friends, sign up and we can assure you that you wont be disappointed. A FREE class is offered for some sessions- contact us today to see if the session your interested in is eligible. Please note - you must live permanently in our area within 30km for this to occur. Please bring beach size towel or gym mat, sweat towel, water and suitable training clothes. We look forward to motivating you and meeting you very soon.

 

For all new Personal Training Clients and Group Fitness Clients - please click the link below to download the Tarryn Lucas Fitness Medical screening form. Fill this out and bring to your first session.

https://cdn.shopify.com/s/files/1/1016/9805/files/TLF_Medical_Screening_Form.pdf?7739288246603081487

..For Children's Fitness- please click the link below to download the Tarryn Lucas/ Dynamite Fitness Medical Screening form. Fill this out and bring to your first session.

https://cdn.shopify.com/s/files/1/1016/9805/files/TLF_MEDICAL_SCREENING_FORM_DYNAMITE_FITNESS_FOR_CHILDREN.pdf?7935331556961139157

If you require any more additional information, please contact Tarryn directly on 0421-989-433 or email info@tarrynlucas.com. Alternatively, hit the contact button on the top of the home page.

 

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