TLF Trainers are here to support, motivate and encourage you! Grab some friends, sign up and we can assure you that you wont be disappointed.
Please bring a beach size towel or gym mat, your completed medical screening form (link below) or arrive earlier to fill one in, your sweat towel, water and suitable training clothes.
We look forward to motivating and meeting you very soon
Throughout the December/ January summer school break, we will run various pop up kids fitness classes, so please stay tuned to our socials for updates on these.
Our children's fitness is aimed at empowering Children to have an active healthy lifestyle and we run weekly classes in accordance with the school term. Our trainers are fully accredited Dynamite Children’s Fitness instructor's . The classes we run focus on offering a wide variety game based and choreographed activities through Movement Patterns, Co-ordination, Speed, Balance and Agility.
Teens Fitness is about respecting your body, building your confidence and improving your overall health and fitness. It is aimed at providing a supportive and encouraging training environment where every level of fitness is catered for. We also incorporate boxing into this session each fortnight and use a variety of different training tools in order to improve their fitness through circuit training.
Taking enrolments for Term 2, 2022 NOW
- 3- 5 years Thursdays in Merimbula 2.15pm start- 30 min duration
- Teens 12+ Years- Tuesdays in Merimbula 4.20pm Start- 45 min duration
- 8-12 years Wednesdays in Merimbula 4.15pm Start- 45 min duration
- 5-8 years Thursdays at Pambula Beach Oval 3.30pm Start- 45 min duration
These sessions are held outdoors and indoors and sometimes on rotation, weather pending.
All commencing first week of Tuesday April 26th
To secure a spot or for more information, contact Tarryn on 0421 989 433
For all new Personal Training Clients and Group Fitness Clients - please click the link below to download the Tarryn Lucas Fitness Medical screening form. Fill this out and bring to your first session or arrive earlier to fill one in
..For Children's Fitness- please click the link below to download the Tarryn Lucas/ Dynamite Fitness Medical Screening form. Fill this out and bring to your first session or arrive earlier to fill one in.
For TLF Indoor Play - please click the link below to download the Indoor Play Screening form. Fill this out and bring to your first session or arrive earlier to fill one in.
If you require any more additional information, please contact Tarryn directly on 0421-989-433 or email firstname.lastname@example.org. Alternatively, hit the contact button on the top of the home page.