Indoor + Outdoor - Merimbula & Tathra



TLF Trainers are here to support, motivate and encourage you! Grab some friends, sign up and we can assure you that you wont be disappointed. 

Please bring a beach size towel or gym mat, your completed medical screening form (link below) or arrive earlier to fill one in, your sweat towel, water and suitable training clothes.

We look forward to motivating and meeting you very soon.

Reformer Pilates small group sessions ( max 6 people ) are also listed above via the pt minder booking tab/link. These sessions are held at our second studio Reformbytlf. Just 4 doors down from our current indoor training base studio, in between the westpac bank and fashion store blush.

If you wish for a reformer pilates induction 1-1 session ( meaning yourself and one trainer )  prior to commencing classes please contact us direct to organise a time. Please note a pair of sticky socks are needed for use on our reformer machines. Available for purchase at your first session or via the booking app in the store section- $15 for ankle length or $25 for crew length, then yours to keep. If you are interested in reformer personal training, please also touch base with us to find out availabilities. 





Throughout school holidays we often run various pop up kids fitness classes, so please stay tuned to our socials for updates on these.


Our children's fitness is aimed at empowering Children to have an active healthy lifestyle and we run weekly classes in accordance with the school term. Our trainers are fully accredited Dynamite Children’s Fitness instructor's . The classes we run focus on offering a wide variety game based and choreographed activities through Movement Patterns, Co-ordination, Speed, Balance and Agility.

Teens Fitness is about respecting your body, building your confidence and improving your overall health and fitness. It is aimed at providing a supportive and encouraging training environment where every level of fitness is catered for. We also incorporate boxing into this session each fortnight and use a variety of different training tools in order to improve their fitness through circuit training.

Session Times and Days


    • Mondays 12+ years 4.20pm-5.05pm
    • Tuesdays 9- 12 years 4.15-5.00pm 
  • Creative/ Active kids vouchers accepted. 👋👋
    All sessions commence first week of school and follow the school term.
    All our children’s / Teens sessions are held at our indoor training base in Merimbula. Session duration 45 mins. Bookings a must!
    Our main focus is educate children to participate and have an active healthy lifestyle through exercise. The sessions will be circuit based- with a focus on Functional Movement, Co-ordination, Power, Speed, Strength, Balance and Agility. Using bodyweight and exercise equipment to build levels of fitness, improve confidence and get those good exercise endorphins flowing


To secure a spot or for more information, contact Tarryn on 0421 989 433



For all new Personal Training Clients and Group Fitness Clients - please click the link below to download the Tarryn Lucas Fitness Medical screening form. Fill this out and bring to your first session or arrive earlier to fill one in

..For Children's Fitness- please click the link below to download the Tarryn Lucas/ Dynamite Fitness Medical Screening form. Fill this out and bring to your first session or arrive earlier to fill one in.

For TLF Indoor Play - please click the link below to download the Indoor Play Screening form. Fill this out and bring to your first session or arrive earlier to fill one in. 

If you require any more additional information, please contact Tarryn directly on 0421-989-433 or email Alternatively, hit the contact button on the top of the home page.