BASE FLOOR HOURS- UNSUPERVISED SESSION TRAINING
BFO means that our Base floor will be open for you to come and complete your own workout using the equipment that we currently have. You can do your own workout or pick one of our already made workout sessions using our free weights, kettlebells, Steps, Circle treadmill, Body-craft spin bikes or our Nohrd state of the art wooden Water rower, Water grinder or Slim beam cable machine. To top it off the Nohrd exercise equipment will even give you your own program.
Designed specifically to build on your muscle strength and endurance, the Pilates Reformer also provides the ultimate comfort for rehabilitation exercises. With a slightly higher carriage height, it’s great for easy access for injured and mobility-challenged people. The reformer also helps: * improve joint stability, * increase core strength, * improve safely the mobility and flexibility of muscles and; * improve body and proprioceptive awareness, * Improve balance. . You will be guided through your own personalised program designed to suit your individual fitness goals. For small group training - Grab some of your friends together and secure your place today or maybe you prefer a one on one. Please contact us direct to find our reformer availability and additional information.
X TRAIN 30 MINUTES
X-TRAIN (Cross Train)- Be prepared to feel the burn through dumbbells, kettlebells and all kinds of bodyweight exercises.This hybrid full-body workout involves a combination of cardio and resistance movements to enhance overall fitness condition. Adjust the weights to suit your level of strength and fitness principles.
CREATE AND TONE 45 MINUTES
No time for a single muscle group workout? This metabolic training touches all muscles groups whilst giving cardio benefits through movement and music to elevate your heart rate. A unique mix of weighted exercises that challenge the entire body and keep the muscles firing. Carve it up for a total body blast- ideal for indoor exercise lovers.
CORE TRAIN 30 MINUTES
(Core Train) The 25 minute workout comes with a combonation of core-strengthening moves and cardio, it is designed to not only target your abdominals and obliques but also muscles in your back and pelvic floor. C- Train is known as form of high intensity circuit training that is super effective. euismod ipsum. In vitae pulvinar leo, a maximus.
TLF HIIT 30/40 MINUTES
A fast paced, low impact session that lasts 30 minutes. All you need is your body and this high-intensity interval-training (HIIT) plan to blast fat and develop muscle tone from head to toe. The ideal session for shift workers or those whom want a fast, effective workout!
PILATES 1 HOUR
Pilates is a system of body conditioning and toning designed to strengthen and lengthen the body’s muscles with emphasis on focused controlled breathing.
LOW IMPACT CIRCUIT 45 MINUTES
Yes, It’s labelled low impact but this doesn’t mean you won’t work up a sweat. Combine strength and toning with circuit sets. Circuit training is a total body challenge that is designed to target strength building and improved agility and muscular endurance through various stations. During this session we use a collaboration of equipment including our bikes, the rower, grinders, functional trainer and even the treadmill.
MUMS, BUBS + TOTS 45 MINUTES
You can bring your baby along and we will incorporate your bub and the pram into a great workout for you, while you know your baby is safe, happy and right near you.. These sessions are a great opportunity to spend some time with other mums outdoors while feeling comfortable to work out with lots of mums in the same position as you, while most importantly nurturing you post baby body and getting it back to its best form! Each session is always different and varied but you can expect to do anything from: Cardio Workouts: To help you improve your fitness and burn fat Strength / Weights Sessions: To help build lean muscle to shape your muscles and help with fat burning Interval Sessions: A fantastic way to improve your cardiovascular fitness Resistance band work: We use resistance to create tone and shape with your muscles Core training: We show mums how to rebuild their bodies from the inside out The most important thing to remember is that you are always able to see your baby and if you need to settle your bub you can do so in a comfortable environment. You can lay on the mat you are working out on with your bub or sometimes they would prefer to be in your arms so we can give you an option to workout while holding your baby. Remember, if you or your baby is having a bad day it doesn’t matter because every mum has been in the same situation. It's your time to empower yourself without the stress of worrying what you can do with your bub.
LBT- LEG, BUM, TUM 30 MINUTES
It features a number of different exercises that specifically target the abdomen and the lower body. It’s a fantastic option to mix up your training and great for those that want to tone up. Lunge, Squat, Duck waddle and Crunch your way through this fun class using both weights and bodyweight. High Reps will get your legs, bums and tums burning and you’ll have a love hate for these areas when exercising, but we can promise you... your body with thank you for this target area focused workout later on. An excellent combination of building muscles and burning calories. This session is also a great session starter for those wishing to commence their fitness journey, but for those already conditioned, you too will reap on its benefits and feel that after exercise burn, we guarantee it.
BOXING 45 MINUTES
Boxing is a complete workout for your cardiovascular system and endurance systems. All participants are required to wear boxing wraps – available from Tarryn for $10 or local sporting shop. I guarantee you will leave this session feeling fit and fabulous!
OLDER + ACTIVE 45 MINUTES
This 45 minute fitness session is specifically designed to help older adults improve their overall health and well-being. We have a wide variety of sessions and no session is ever the same. During these sessions we incorporate a range of exercises including bodyweight activities, resistance and strength as well as free weight exercises, barbell and step. Come along and join in on a fun and friendly fitness class for all levels of fitness.
TEEN FIT 45 MINUTES
Teens Fitness is about respecting your body, building your confidence and improving your overall health and fitness. It is aimed at providing a supportive and encouraging training environment where every level of fitness is catered for. We also incorporate boxing into this session each fortnight and use a variety of different training tools in order to improve their fitness. Suitable for both males and females
ZUU HIIT STRENGTH 30 MINUTES
Zuu- is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion all through primal movements. Zuu is combined strength and energy class that creates an exhilarating full body workout that blasts on average 300 calories in a 30 minutes. Using bodyweight, sand packs, torsion bars, dumbbells and slam balls.
STRETCH AND STRENGTHEN 45 MINUTES
A great way to start your day off with full-body flexibility.
TLF BARBELL 45 MINUTES
This class is a full-body barbell workout, that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Exercises can include but are not limited to - Squats ,Chest Press, Deadrow, Clean and Press, Press Pullovers, Lunges Reverse Curl, Hip Bridges. Best of all , suitable for EVERY BODY as you pick the speed and weight.
BARBELL COMPLEX 45 MINUTES
A class where where the barbell is involved as well as floor work. Pair up, burn calories and increase your strength with this 45 minute session. Lift a weight that you choose in a comfortable and catering environment for all fitness levels. A session that will promise to have you smiling.
EXPRESS STRENGTH 45 MINUTES
This express strength class is aimed at overall body toning and conditioning using hand weights, stability balls, bodyweight and other fitness equipment. This class focuses on muscular strength and endurance and postural awareness. To prepare your muscles and avoid injury, there is a cardiovascular warm up and cool down/ stretch at the end of the class.
OUTDOOR FITNESS 45 MINUTES
This session will be a mixture of all things fit- ABS, LEGS AND ARMS! This class is a fun and action packed way to get fit, lose weight, tone your body, gain strength and improve co-ordination all at the same time.
STEP HIIT 30 MINUTES
Step is a classic cardio workout. It's lasted for decades for a simple reason; It delivers results. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. The Tarryn Lucas Fitness take on Step!
YOGA 45 MINUTES
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals.
SPIN 45 MINUTES
SPIN - A 45 minute indoor cycle session where you ride to the rhythm of motivating music. Take on the terrain with your inspiring TLF trainer who will help you through hills, flats, mountain peaks, time trials, and interval training. Burn calories and get a great workout. Suitable for all fitness levels. Open to all and Casuals always welcomed.
MOBILITY 45 MINUTES
Want to improve your movement? Decrease your pain?Increase your joint health?. Mobility is the key to longevity. Suitable for all fitness levels and all ages.
CHILDREN'S FITNESS 45 MINUTES
Children’s Fitness classes focus on offering a wide variety game based and choreographed activities through Movement Patterns, Co-ordination, Speed, Balance and Agility. Dynamite Fitness also offer Children's Fitness Parties and School holiday programs. Through movement patterns, Co-ordination, Balance and Agility. We also offer personal training for this age group. Our main focus is educate children to participate and have an active healthy lifestyle through playing a variety of games.
PGP PROGRAM 45 MINUTES
Peachy Glute Program- This session is designed for higher reps, increased sets and more TLF variations to enhance your glutes (buttock, peach area etc). A session using our state of the art equipment and a program for you to follow using reps and rounds. What do we mean by program? Start slowly, build up gradually and monitor your progress, and if you attend the 10 weeks we can assure you by the end of it, If you give it your all- you will notice results.
MENS BOXING BLOCKS 45 MINUTES
A boxing block- Knock out your training goals and build your level of fitness through a full body boxing workout. Boxing is one of the best ways to burn calories and build full-body strength as it is a high intensity workout, where your abs, upper and lower body have to work together to throw punches. A great way to workout alongside other blokes.
TLF AQUA 45 MINUTES
We have teamed up with Splash Swim Soar to offer Aqua *increase and maintain muscular flexibility; *improve mobility and range of motion; *increase muscular strength; *improve coordination, balance and postural alignment. Benefits include; *Water supports the body, putting less stress on your joints and muscles *Working out in water helps build strength. Fighting against the push of the water activates your muscles *Water pressure helps put less strain on the heart by moving blood around the body *The impact of gravity is less in the water allowing a greater range of motion *Working out in water helps prevent overheating, helping you exercise for longer. What do you need to bring? Your swimmers and a towel and a sense of fun for this aqua exercise session. This session runs for 45 minutes. Please contact us direct for more information.
CYCLE AND CIRCUIT 45 MINUTES
Cycle + Circuit- Combine fat burning ride intervals with strength and toning circuit sets using our indoor equipment range. This combination of movements is an efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations.
CIRCUIT 45 MINUTES
Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations and you can take part in small groups or individually, taking on each exercise at your own pace. You’re likely to begin with gentle cardio warm-up circuit to get you ready to go. Once you’re warmed up, you will complete a selection of total body training exercises. This circuit class will incorporate the use of all our gym machines too. This class is a great way to help you get in shape, AND with the friendly nature of the class we can ensure you will come back for more.