PERSONAL TRAINING, GROUP FITNESS & ACTIVE WEAR Contact | 0421 989 433 | INFO@TARRYNLUCAS.COM |

Meet the dedicated and passionate trainers of Tarryn Lucas Fitness. 

Tarryn Lucas- Owner/ Operator of Tarryn Lucas Fitness

Inspired to improve the fitness and wellbeing of those around her, Tarryn Lucas enrolled and completed Certificate IV in Fitness through the Australian Institute of Applied Science and has been a registered Personal Trainer with Fitness Australia for just under 6 years.

In November 2012, Tarryn wanted to gain further insight into improving Children's health and wellbeing and gained further accreditations after completing a Certificate in Children's Fitness and Nutrition for Children through the Fitness Institute of Australia and a Certificate in Outdoor Fitness for Children through Motivate to train. Tarryn is now also a registered NDIS Provider for far south coast.

Tarryn continues to broaden her fitness knowledge by travelling away frequently to conduct weekend fitness courses for other personal trainers around Australia qualifying them to become Children’s Outdoor Instructors via Dynamite Fitness through Motivate to train.

Tarryn’s mission is to provide all clients no matter what age with the knowledge, skills, guidance, support and motivation they need to achieve their fitness potential and enhance the quality of their own life. She believes the more people who understand the importance of exercise the better it’ll be for everyone.
"If it doesn’t challenge you, it doesn’t change you" -Tarryn
-Certificate IV in Fitness, Australian Institute of Applied Sciences
-Certificate in Fitness & Nutrition for Children, FIA Fit Nation, Fitness Institute of Australia
-Certificate IV in Massage Therapy, Australian Institute of Applied Sciences
-Bootcamp & Outdoor Group Fitness Instructor, Motivate to Train, Bootcamp Alliance Pty Ltd -Certificate in Outdoor Fitness for Children, Motivate to Train, Bootcamp Alliance Pty Ltd
-Zuu Instructor, Zuu
-Punchfit Boxing Instructor, Punchfit- Australia
-Pre and Post Natal Certification, Fia Fit Nation
-Certificate of Applied First Aid, Australian Life Saving Academy NSW
-Fitness Australia Registration No: 064375
-NDIS provider, Provider Registration Number- 40500141

 

Louise Loudon

Louise has been involved in the fitness industry for the last 5 years after spending the majority of her working life as a registered nurse. Working for many years as an out of hours hospital manager while raising her family, she herself developed some health problems due to shift work, chronic fatigue and lack of exercise and poor lifestyle choices. Through exercise and lifestyle changes she managed to turn her health around and in so doing developed a passion for health and fitness.

Louise completed her Certificate 3 & 4 in fitness under the mentorship of Tarryn Lucas. She is always eager to assist others who may need a bit of guidance or encouragement to reach their health and fitness goals.

"Look after your body...it's the only place you have to live" -Louise
-Cert III and IV in Fitness
-Advanced Certificate in Nutritional Counselling
Ongoing education including the following:
-Punchfit accredited instructor
-Recreational Level 2 running coach
-Effective movement training certification
-Cycle instructor Level 1 & 2 -Pre and postnatal exercise
-First aid and CPR certification
-Metafit, Metapwr, Metapro SAQ Instructor

 

Samantha Marris

Sam is busy a mother to four boys and has been a personal trainer for 12 years. She originated from Merimbula where she competed as a swimmer, surf lifesaver and runner.

Samantha has been in Canberra for the last 25 years, and started her personal training with Fernwood Women's Health Club. It was here that she saw a need for the health and wellbeing of mums, and women in general. It lead her to complete a Bachelor of Psychology, with a view of understanding exercise and its benefits to mental health.

Being a mum to twins (and yes, she has 2 teenage boys too), she is extremely passionate about pre and post natal exercise. For the past 3 years, Sam has been a lecturer with the Australian Institute of Fitness where she teaches others to become Fitness Instructors and Personal Trainers.

Now, Samantha and her family have come back home to her roots for a sea change and she can't wait to work with client's who want to get fit, in this amazing place she grew up in! 

 "It's only a moment in time, make it count!" -Sam
-Bachelor of Psychology
-Cert III in Fitness
-Cert IV in Fitness
-Cert IV in Training and Assessment
-Sports Trainers Certificate
-Motivate to Train Bootcamp certification
-Spin Instructor
- Pump Instructor

 

Angie Matthews

Angie completed her Certificate III in Fitness in November 2016 whilst completing Year 11 and 12 at Lumen Christi in Pambula Beach. The Certificate III training was completed with the Australian Apprenticeship Centre via correspondence through the Australian Training Company and Angela was employed as a trainee for Tarryn Lucas Fitness during this time.

Angie holds her Certificate III in Fitness as well as her First Aid Certificate and has recently completed her Certificate IV in Fitness through the AIPT – Australian Institute of Personal Trainers. She is a motivated gym instructor and will be completing more short fitness courses this year to further her knowledge.

- Metapwr Instructor
-Cert III in Fitness
-Cert IV in Fitness
-First Aid Certification
                                                                        

 Sasha Ryzy👏

 

Sasha draws on her 10 years of experience as a Professional Snowboarding Athlete and Australian Institute of Sport scholarship holder.
Sasha's extensive studies and years of experience working in the fitness industry will bring you the knowledge, direction and motivation to achieve your fitness goals.

 

-Cert IV Pilates Instructor
-Cert IV Personal Trainer Master Trainer
-Cert III in Fitness Gym Instructor
-Group Fitness Instructor
-Certificate with Les Mills and Mossa Group.
-Certificate Ride/Centergy/Power/CX Worx
-Punch Fit Instructor
- Punch Pad Instructor

 

Testimonials for TLF

+  I have been training with Tarryn for over a year now and am continually challenged and motivated by her workouts. Tarryn displays a professional level of care and consideration that extends beyond her training sessions.  Training with Tarryn is a great way to get fit and stay that way
- A.M (Group Fitness)

 

I'm amongst the oldest in the group sessions I've done with Tarryn - which are fantastic. But today I had my first Metafit session (still the oldest lol) and absolutely loved it. Full on and intense, but short and sharp and leaves you feeling alive and ready to take on the day. Tarryn is a true professional in every aspect of her business - great communication, very tuned in to each and every one in the group so you know what you can do but feel like pushing yourself just that little bit more.  I've watched her take time with people who have had injuries or niggling problems - she knows her stuff and I know I'm in good hands. You are never too old to do this - and you will not regret it. Well worth every cent - and every little drop of sweat! J.R

I have been absolutely amazed by this inspirational young woman. Tarryn is so dedicated to helping  each and every one of her clients, she is constantly changing up her program's to keep us all interest and intrigued . This has been such a great way to make new friendships , we all keep each other motivated and have a great time along the way. Many laughs are had and at times you even forget that you're  exercising.  Tarryn makes every one feel welcome and I couldn't think of any reason not try her training session's, I am so thankful for Tarryn as I feel like I am apart of something big.

- D.M ( Group Fitness )

 

 +  I really enjoy being trained by Tarryn Lucas. She is an excellent motivator and knows how hard to push me. I have great results so far and highly recommend Tarryn to anyone looking to get fit, achieve results and have fun!
- R.L (PT Client)

 

+  Tarryn Lucas group fitness sessions are a great way to enjoy exercising in a group setting. I have been attending Tarryn's group training sessions weekly for the past 3 months and every session has been different and includes a variety of exercises. The group sessions are an inclusive and friendly environment and are something I look forward to each week. From attending Tarryn's group fitness sessions I have noticed a great improvement in my strength and fitness, I am now even able to jog a greater distance than before. Tarryn is a motivated trainer and dedicated to all her clients health and well being. All in all Tarryn's group fitness sessions are a great start to the morning and a great way to keep in shape.
- E.C (Group Fitness) 

 

+  I've started Tarryn's class a couple of months ago and try to be there as often as possible. She always makes everyone feel welcome and comfortable and encourages us to improve our own personal abilities and strengths. I love the way she challenges us and combines the cardio with a fantastic body workout! Its the best way to start a day with a lovely group , sunrise exercise and a fantastic trainer!
- V.S (Group Fitness)

  

+  Outdoor Exercise by the beach combined with a trainer that motivates and challenges you is a great start the day. I have been attending Tarryn’s group fitness classes for 1 year now and really enjoy her style of training. Tarryn caters to all fitness levels making her group fitness classes fantastic for anyone to come along and start the day with a healthy burst of fitness.
- L.B (Group Fitness)

 

+ Being an exercise lover, i love the gym and exercise- so I attended one of Tarryn's Friday morning bootcamps in Merimbula for the first time. The bootcamp was great and challenging, i walked away feeling like id had a workout which is what i need when i exercise - satisfaction! I especially love the bootcamp being at 7.00am - not to early, you get to see the beautiful scenery of main beach and gives you plenty of time to get ready for work. Great location! Thanks Tarryn, looking forward to more.
- K.W (Group Fitness)

  

+  Tarryn is like the Lorna Jane of Merimbula. She is so highly motivated, positive and inspiring to all her clients. She really walks her talk.  Going to her workouts your never know what to expect, as she's constanlty learning new things in order to keep us challenged and motivated.
- T.L  ( Group Fitness ) 

 

 

Before & After:

 

 Below is Julia's story:

 I have always been a yoyo dieter and always had weight issues. I started my weight lose journey in August 2013 when I started the 12wbt.  I gave it a go with my major goal in mind - my wedding in March 2015!  It was hard to stick to but I managed to loose 8 kilos, this was a huge achievement for me so I signed up for another round.  Thats when it all fell apart, I didn't train at all and didnt eat right and will only now admit it but gained the whole 8 kilos back! I felt beat and like I let myself down.  I was back in a size 20 -22 and worried my health was suffering. I didnt know who to turn to for help.

 A friend had recommended Bootcamp sessions with Tarryn Lucas Fitness.  I was very nervous but thought id better do something now or it will never happen! I met with Tarryn and discussed my goals, I was very nervous but knew I was in the right hands.  

I started training with Tarryn in March 2014 with 1 year until the wedding.  Early morning bootcamps were hard but I started feeling really good during the day and noticed my clothes were getting too big! What a lovely feeling getting rid of those size 20-22 clothes. Soon after followed size 18, then 16 and then finally size 14. 

I cannot believe that a year on i can proudly say I can fit into a size 12, I never thought id live to see the day!  I would not have been able to do it without Tarryn, her training was hard but all worth it!  I have gained not only my confidence, but a great friend!  Tarryns support has been absolutely fantastic! I have gained so many new friends at bootcamp, everyone is so positive and supportive.  

Thank you not only to Tarryn for your amazing guidance, motivation and persistence with my weight lose goal but also a huge thank you to Tarryns awesome clients! Thank you for putting up with my f-bombs and mental breakdowns,  I look forward to training with you all in the future!  If you are thinking of starting your weight loss journey I highly recommend Tarryn Lucas Fitness!!




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