BFO means that our Base floor will be open for you to come and complete your own workout using the equipment that we currently have. You can do your own workout or pick one of our already made workout sessions using our free weights, kettlebells, Steps, Circle treadmill, Body-craft spin bikes or our Nohrd state of the art wooden Water rower, Water grinder or Slim beam cable machine. To top it off the Nohrd exercise equipment will even give you your own program.

Designed specifically to build on your muscle strength and endurance, the Pilates Reformer also provides the ultimate comfort for rehabilitation exercises. With a slightly higher carriage height, it’s great for easy access for injured and mobility-challenged people. The reformer also helps: * improve joint stability, * increase core strength, * improve safely the mobility and flexibility of muscles and; * improve body and proprioceptive awareness, * Improve balance. . We run 10-12 reformer pilates small group training sessions each week- these are small group sessions consisting of 6 people. For times/ days please refer back to the timetable page/ pt minder booking app.  These session's are held at our Reform Studio

X-TRAIN (Cross Train)- Be prepared to feel the burn through dumbbells, kettlebells and all kinds of bodyweight exercises.This hybrid full-body workout involves a combination of cardio and resistance movements to enhance overall fitness condition. Adjust the weights to suit your level of strength and fitness principles.

No time for a single muscle group workout? This metabolic training touches all muscles groups whilst giving cardio benefits through movement and music to elevate your heart rate. A unique mix of weighted exercises that challenge the entire body and keep the muscles firing. Carve it up for a total body blast- ideal for indoor exercise lovers.

(Core Train) The 25 minute workout comes with a combonation of core-strengthening moves and cardio, it is designed to not only target your abdominals and obliques but also muscles in your back and pelvic floor. C- Train is known as form of high intensity circuit training that is super effective. euismod ipsum. In vitae pulvinar leo, a maximus.

A fast paced, low impact session that lasts 30 minutes. All you need is your body and this high-intensity interval-training (HIIT) plan to blast fat and develop muscle tone from head to toe. The ideal session for shift workers or those whom want a fast, effective workout!

Mat Pilates is a system of body conditioning and toning designed to strengthen and lengthen the body’s muscles with emphasis on focused controlled breathing. This session is held at our Reform Studio

Yes, It’s labelled low impact but this doesn’t mean you won’t work up a sweat. Combine strength and toning with circuit sets. Circuit training is a total body challenge that is designed to target strength building and improved agility and muscular endurance through various stations. During this session we use a collaboration of equipment including our bikes, the rower, grinders, functional trainer and even the treadmill.

You can bring your baby along and we will incorporate your bub and the pram into a great workout for you, while you know your baby is safe, happy and right near you.. These sessions are a great opportunity to spend some time with other mums outdoors while feeling comfortable to work out with lots of mums in the same position as you, while most importantly nurturing you post baby body and getting it back to its best form! Each session is always different and varied but you can expect to do anything from: Cardio Workouts: To help you improve your fitness and burn fat Strength / Weights Sessions: To help build lean muscle to shape your muscles and help with fat burning Interval Sessions: A fantastic way to improve your cardiovascular fitness Resistance band work: We use resistance to create tone and shape with your muscles Core training: We show mums how to rebuild their bodies from the inside out The most important thing to remember is that you are always able to see your baby and if you need to settle your bub you can do so in a comfortable environment. You can lay on the mat you are working out on with your bub or sometimes they would prefer to be in your arms so we can give you an option to workout while holding your baby. Remember, if you or your baby is having a bad day it doesn’t matter because every mum has been in the same situation. It's your time to empower yourself without the stress of worrying what you can do with your bub.

It features a number of different exercises that specifically target the abdomen and the lower body. It’s a fantastic option to mix up your training and great for those that want to tone up. Lunge, Squat, Duck waddle and Crunch your way through this fun class using both weights and bodyweight. High Reps will get your legs, bums and tums burning and you’ll have a love hate for these areas when exercising, but we can promise you... your body with thank you for this target area focused workout later on. An excellent combination of building muscles and burning calories. This session is also a great session starter for those wishing to commence their fitness journey, but for those already conditioned, you too will reap on its benefits and feel that after exercise burn, we guarantee it.

Boxing is a complete workout for your cardiovascular system and endurance systems. All participants are required to wear boxing wraps – available from us at your first boxing session for $15 or from local sporting shop. We guarantee you will leave this session feeling fit and fabulous!

This 45 minute fitness session is specifically designed to help older adults improve their overall health and well-being. We have a wide variety of sessions and no session is ever the same. During these sessions we incorporate a range of exercises including bodyweight activities, resistance and strength as well as free weight exercises, barbell and step. Come along and join in on a fun and friendly fitness class for all levels of fitness.

Teens Fitness is about respecting your body, building your confidence and improving your overall health and fitness. It is aimed at providing a supportive and encouraging training environment where every level of fitness is catered for. We also incorporate boxing into this session each fortnight and use a variety of different training tools in order to improve their fitness. Suitable for both males and females

Zuu- is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion all through primal movements. Zuu is combined strength and energy class that creates an exhilarating full body workout that blasts on average 300 calories in a 30 minutes. Using bodyweight, sand packs, torsion bars, dumbbells and slam balls.

Held at our reform studio- this session is a great way to start your day off with full-body flexibility.

This class is a full-body barbell workout, that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Exercises can include but are not limited to - Squats ,Chest Press, Deadrow, Clean and Press, Press Pullovers, Lunges Reverse Curl, Hip Bridges. Best of all , suitable for EVERY BODY as you pick the speed and weight.

A class where where the barbell is involved as well as floor work. Pair up, burn calories and increase your strength with this 45 minute session. Lift a weight that you choose in a comfortable and catering environment for all fitness levels. A session that will promise to have you smiling.

 This express strength class is aimed at overall body toning and conditioning using hand weights, stability balls, bodyweight and other fitness equipment. This class focuses on muscular strength and endurance and postural awareness. To prepare your muscles and avoid injury, there is a cardiovascular warm up and cool down/ stretch at the end of the class. 

This session will be a mixture of all things fit- ABS, LEGS AND ARMS! This class is a fun and action packed way to get fit, lose weight, tone your body, gain strength and improve co-ordination all at the same time.

Step is a classic cardio workout. It's lasted for decades for a simple reason; It delivers results. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. The Tarryn Lucas Fitness take on Step!

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals. Held at our reforme studio

SPIN - A 45 minute indoor cycle session where you ride to the rhythm of motivating music. Take on the terrain with your inspiring TLF trainer who will help you through hills, flats, mountain peaks, time trials, and interval training. Burn calories and get a great workout. Suitable for all fitness levels. Open to all and Casuals always welcomed. 

Want to improve your movement? Decrease your pain?Increase your joint health?. Mobility is the key to longevity. Suitable for all fitness levels and all ages.

Children’s Fitness classes focus on offering a wide variety game based and choreographed activities through Movement Patterns, Co-ordination, Speed, Balance and Agility. Dynamite Fitness also offer Children's Fitness Parties and School holiday programs. Through movement patterns, Co-ordination, Balance and Agility. We also offer personal training for this age group. Our main focus is educate children to participate and have an active healthy lifestyle through playing a variety of games. 

Cycle + Circuit- Combine fat burning ride intervals with strength and toning circuit sets using our indoor equipment range. This combination of movements is an efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations.

Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations and you can take part in small groups or individually, taking on each exercise at your own pace. You’re likely to begin with gentle cardio warm-up circuit to get you ready to go. Once you’re warmed up, you will complete a selection of total body training exercises. This circuit class will incorporate the use of all our gym machines too. This class is a great way to help you get in shape, AND with the friendly nature of the class we can ensure you will come back for more.