PERSONAL TRAINING, GROUP FITNESS & ACTIVE WEAR Contact | 0421 989 433 | INFO@TARRYNLUCAS.COM |

Outdoor Adults Group Fitness, Personal Training, Yoga, Teen Tribe and Children's Fitness

Tathra Outdoor Group Fitness

 Monday      Tuesday    Wednesday    

    ----            6.15am            ----

 

 Thursday      Friday        Saturday    

  6.15am            ----              ----  

         

 Sunday

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6.15am TATHRA sessions are held opposite Tathra Pharmacy - Andy Poole Dr, Tathra

A FREE session is offered for the above Tathra sessions for people who live within a radius of 30km of Tathra.

For sessions listed above in this Tathra section, A $15 casual rate applies or alternatively you can purchase 10 sessions for $120.

 Bookings essential for all sessions. Please bring towel and water

Please note, we also offer Yoga in Tathra, Scroll down for yoga timetable.

 

Merimbula Outdoor Group Fitness including Boxing Block, Metafit Block and Bod's w/ Bubs sessions.

Monday      Tuesday         Wednesday    

         -            9.30am            6.15am
   6pm              -                    9.30am(**)
 (Meta B*)     6.00pm        6.00pm (**)
 

 Thursday       Friday             Saturday    

6.15am(**)
9.30am            6.15am             7.00am
6.00pm             ----                  (Boxing)

 

Sunday

8.00am(**)  

A FREE session is offered for the above Merimbula sessions (excluding **) for people who live within a radius of 30km of Merimbula (Excluding Blocks and Sundays) Bookings essential.  Please bring towel and water.
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For the sessions listed above in this Merimbula section. A $15 casual rate applies or if attending each week regularly, there are Direct Debit options available to cater for everyone.
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**Pop Up Sunday Sessions 8am Spencer Park, Merimbula with Sam (Kids welcome to attend and play at the park) Men + Women are welcome to attend- All fitness levels welcomed!

Sunday's may be one half of the weekend and for some are listed as lazy Sundays, but from what we have heard, it's what South Coast locals want! 8am is the perfect time- you'll score yourself a little sleep in, be home in time ready to take the kids to local sports or be home just in time for breakfast with the family-- yes, it will be ready and waiting for you- we promise.

For those of you that cannot make weekday sessions due to work, family, meeting's, cant find a baby sitter etc - This session is for YOU! And... its also for those who want to add one more training day into their fitness schedule.

A Sunday well spent, brings a week of content!

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Please note, we also offer Yoga in Merimbula, Scroll down for Yoga Timetable.
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Merimbula  Boxing Block  *BB
Wednesdays 6pm Merimbula, Dates as follows- 

Boxing is a complete workout for your cardiovascular system and endurance systems. Message me for more information or express your interest below: I guarantee you will leave this session feeling fit and fabulous!

 

9 week term commencing Wednesday 19th July until Wednesday 20th September - Total cost $117 ( as no session on July 26). Wraps must be worn for insurance purposes and are $10 each.

Casual's are welcome to attend these sessions at $15 per session. Bookings essential.

BSB 06 2649
ACCOUNT 1017 3946
Commonwealth bank
Tarryn Lucas fitness
Please use your name as Reference. Thank you

Boxing wraps are $10 each on top of this cost if you don't own any, these are compulsory at all boxing sessions.

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Our MONDAY MERIMBULA META BLOCKS are back!

Experience MetaPWR with the one and only Louise Loudon. Here's 3 reasons why MetaPWR is extremely effective in burning fat

1- High Intensity
2- Involves the entire body
3- Demands continuous effort
Best of all - all fitness levels welcome

Monday's in Merimbula 6pm
Duration- 30 mins, yes you read right- 30 minutes!!! 

10 week term commencing Monday 17th July until Monday 18th September. Total cost $130. Session time- 30 mins

Casual's are welcome to attend these sessions at $15 per session. Bookings essential.

BSB 06 2649
ACCOUNT 1017 3946
Commonwealth bank
Tarryn Lucas fitness
Please use your name as Reference. Thank you

PS If we get enough interest, we might even look at doing a 6.30AM so it'll be a MEGA Monday in Merimbula

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**Thursday 6.15am RunFit - Merimbula  - A weekly running session aimed at increasing your running STRENGTH and SPEED. These sessions are suitable for runners with a solid training base and who can run 5km.
We won't be running long distances in these sessions but rather we will be training your energy systems that will inevitably lead to improvements in your running strength, speed and VO2max.
You will learn tips and tricks that you can then incorporate into your own training schedule.
All running plans contain some form of strength session. These sessions are challenging and are aimed at taking you out of your comfort zone so that improvement can be achieved.
This is where the benefits of group training come in!
With support, encouragement, motivation and a bit of expertise, the group environment can see individuals achieve things that may surprise them.

There will be drills that will be repeated throughout the program (because they work) but the sessions will vary from week to week. Different meeting places- different challenges!
We will concentrate on "running specific" stretches and exercises at the end of each session.
Join in and experience the magic of what group training can do...accountability, great company, motivation, encouragement and CHALLENGE!!!
Become a better runner....
No one will be too slow!
No one will "hold the group up"!!
The old saying "If it doesn't challenge you....it doesn't change you" is never truer than when it comes to running!!
The running season is well and truly underway with the Sydney Running Festival, Kiama Classic, City2surf in the not too distant future, just to name a few.
If you have a goal race or if you just want to become a better runner then this program is for you. Thursdays at 6:15am 45-60 minute duration. Sessions will be led by Louise Loudon who is a Level 2 Recreational Running Coach.
SIGN UP FOR THIS 12 week program and watch the magic happen- Commencing June 8th for 12 weeks, finishing August 24th. Total cost $156 or a weekly debit system is also available.
Come on!!! Let's RUN!!

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**Repair and Repair Wednesdays 9.30am Bods with Bub's TLF Buggy Bootcamp.Wednesday's at 9.30am in Merimbula with Sam.
10 week term commencing Wednesday 19th July until Wednesday 20th September - Total cost $130, This block will also include some boxing sessions. Wraps must be worn for insurance purposes and are $10 each. Session time- 45 mins

Aimed at new mums who have received their medical clearance but in saying this anyone with a buggy is welcome to attend.. Don't have your buggy and have a child free day- your welcome to attend casually too!

You can bring your baby along and we will incorporate your bub and the pram into a great workout for you, while you know your baby is safe, happy and right near you.. Best of all it's Outdoors- Here at TLF we believe we all spend far too much time indoors.

These sessions are a great opportunity to spend some time with other mums outdoors while feeling comfortable to work out with lots of mums in the same position as you, while most importantly nurturing you post baby body and getting it back to its best form!

Each session is always different and varied but you can expect to do anything from:
Cardio Workouts: To help you improve your fitness and burn fat
Strength / Weights Sessions: To help build lean muscle to shape your muscles and help with fat burning
Interval Sessions: A fantastic way to improve your cardiovascular fitness
Resistance band work: We use resistance to create tone and shape with your muscles
Core training: We show mums how to rebuild their bodies from the inside out
The most important thing to remember is that you are always able to see your baby and if you need to settle your bub you can do so in a comfortable environment.

You can lay on the mat you are working out on with your bub or sometimes they would prefer to be in your arms so we can give you an option to workout while holding your baby.

Remember, if you or your baby is having a bad day it doesn’t matter because every mum has been in the same situation.

It's your time to empower yourself without the stress of worrying what you can do with your bub. 
Total cost for 6 sessions is $78
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During Holiday periods, our Merimbula timetable is extended featuring - Family + Kids, Yoga  (Tathra + Merimbula), Boxing, Zuu and Metafit.
  

 

Eden Outdoor Group Fitness 

 Monday 6.00pm Outdoor Group Fitness

 Wednesday 6.30 am Metapwr

 Friday 9.30am Boxing

+ Eden Monday's 6pm with Tarryn
Duration - 45 mins per session
Outdoor fitness is a fun and action packed way to get fit, lose weight, tone your body, gain strength and improve co-ordination all at the same time. Best of all you get to meet amazing people who have similar interests along the way

10 week term commencing Monday 17th July until Monday 18th September. Total cost $130. Session time- 45 mins.

Casual's are welcome to attend these sessions at $15 per session. Bookings essential.

BSB 06 2649
ACCOUNT 1017 3946
Commonwealth bank
Tarryn Lucas fitness
Please use your name as Reference. Thankyou

Bookings essential. Please bring towel and water.

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+630am Eden Wednesday's  Metapwr with Lou

This is a session not to be missed and runs from 6.30am- 7am- Trust us, it’s all you need....Metafit is a HIIT program, a fancy way of saying to train in bursts of short and all out intense activity followed by a period of lighter activity or rest.

4 more reasons to try this block-
Metafit HIIT workouts will boost metabolism, maintain lean muscle and ultimately burn fat. 


Metafit and Metapwr is challenging – Metafit and power offers seasoned clients a new challenge and beginners a quicker way to see results. You are constantly pushing yourself out of your comfort zone, therefore, you can never get bored with the workout. Metafit is pure bodyweight and Metapwr uses ropes, slam balls and sandpacks

10 week term commencing Wednesday 19th July until Wednesday 20th September. Total cost $130

 Casual's are welcome to attend these sessions at $15 per session. Bookings essential.

BSB 06 2649
ACCOUNT 1017 3946
Commonwealth bank
Tarryn Lucas fitness
Please use your name as Reference. Thankyou

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+9.30AM EDEN FRIDAY BOXING  with Sam
Duration - 45 mins per session at Eden AFL Oval, Kids welcome to attend. Boxing is a complete workout for your cardiovascular system and endurance systems. We guarantee you will leave this session feeling fit and fabulous!
A boxing fitness class engages all muscle groups for a total workout. When you are using so many muscle groups in one exercise you are generating greater energy consumption - which is great news... more calories are being burnt!

 

ALL payments are accepted now and payable to –
BSB 06 2649
ACCOUNT 1017 3946
Commonwealth bank
Tarryn Lucas fitness


Please use your name as Reference and message Tarryn as to which session you will be attending once you have processed payment. Thankyou

 

TLF Outdoor Yoga Merimbula + Tathra with Marika 

 

Our Yoga will commence again when the weather warms up as we like to keep our yoga outdoors.

Stay tuned to the facebook page 'Tarryn Lucas Fitness' for pop up yoga throughout the cooler months.

$15 per casual class or block payments are also available for weekday sessions.

Bookings essential. Please bring yoga mat, towel and water.

Personal Training

 Personal training starts from $60.00 per 45 minutes training session, depending on how many sessions are required each week. Times and locations are flexible.

Small group personal training sessions are also available. This option is a great cost effective way for you and some friends to workout. Please contact Tarryn for more information. 

Children's Fitness  Outdoor including Teen Tribe Merimbula and Eden

 

Monday 4.30pm Eden High School Oval  (TLF Teen Tribe- 13+ years)

Tuesday 4.15pm Spencer Park, Merimbula (TLF Teen Tribe- 13+ years)  

Wednesday        9.30am Spencer Park, Merimbula (3-5 years)

Thursday         4pm (5-12yrs) After School, Spencer Park, Merimbula

Prices for Children's Fitness are paid by the term. 

Bookings essential. Please wear enclosed shoes and bring water. Contact Tarryn for more information.

 

Medical Screening Forms

For all new Personal Training Clients and Group Fitness Clients including Boxing, Metafit / pwr, Bod's with Bubs, Runfit please click the link below to download the Tarryn Lucas Fitness Medical screening form. Fill this out and bring to your first session.

https://cdn.shopify.com/s/files/1/1016/9805/files/TLF_MEDICAL_SCREENING_GROUP_FITNESS_PERSONAL_TRAINING_FORM.pdf?15912070572033986502

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For Yoga sessions- please click the link below to download the Tarryn Lucas Fitness Yoga Medical Screening form. Fill this out and bring to your first session.

https://cdn.shopify.com/s/files/1/1016/9805/files/TLF_MEDICAL_SCREENING_YOGA_FORM.pdf?13046172948542471115

.

For Children's Fitness- please click the link below to download the Tarryn Lucas/ Dynamite Fitness Medical Screening form. Fill this out and bring to your first session.

https://cdn.shopify.com/s/files/1/1016/9805/files/TLF_MEDICAL_SCREENING_FORM_DYNAMITE_FITNESS_FOR_CHILDREN.pdf?7935331556961139157

 

If you require any more additional information, please contact Tarryn directly on 0421-989-433 or email info@tarrynlucas.com. Alternatively, hit the contact button on the top of the home page.
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