PERSONAL TRAINING, GROUP FITNESS & ACTIVE WEAR Contact | 0421 989 433 | INFO@TARRYNLUCAS.COM |

Outdoor Adults Group Fitness, Personal Training, Yoga, Teen Tribe and Children's Fitness

 

Tathra Outdoor Group Fitness

 Monday      Tuesday    Wednesday    

    ----            6.15am         9.30am

 

 Thursday      Friday        Saturday    

  6.15am          ----               ----  

         

 Sunday

  ----

Any session time that is highlighted above in Blue is a Block - please see below for block details

6.15am TATHRA sessions are held opposite Tathra Pharmacy - Andy Poole Dr, Tathra.

 

***Register your Interest for the 930am TATHRA session- commencing soon

A FREE session is offered for the above Tathra Tuesday + Thursday sessions for people who live within a radius of 30km of Tathra.

For sessions listed above in this Tathra section, A $15 casual rate applies or alternatively you can purchase 12 sessions for $156.

 Bookings essential for all sessions. Please bring towel and water

Please note, we also offer Yoga in Tathra, Scroll down for yoga timetable.

 

Merimbula Outdoor Group Fitness including RUNFIT and Bod's w/ Bubs Block sessions.

 

 Monday      Tuesday               Wed    

  6.15am           ----               6.15am 
                                            

   9.30am      9.30am            9.30am/ 10.15am Older Active

  6.00pm       6.00pm            6.00pm

                                           

 

 Thursday      Friday        Saturday    

  6.15am       6.15am       7am Boxing

  9.30am       ----              9.30am 

  6.00pm                          4pm TIO

         

 Sunday

  8.00am

 

Any session time that is highlighted above in Blue is a Block - please see below for block details

A FREE session is offered for the above Merimbula sessions  for people who live within a radius of 30km of Merimbula (Excluding Blocks) Bookings essential. Please bring towel and water.
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For the sessions listed above in this Merimbula section. A $15 casual rate applies or if attending each week regularly, there are Direct Debit options available to cater for everyone.
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10.15am Wednesdays - Older And Active - This session is specifically designed to help older adults improve their overall health and well-being

We laugh lots, improve our coordination week by week and have plenty of fun building muscle. We all believe that we spend far too much time indoors these days, and exercising outdoors has many health benefits.

 
BLOCKS -
These blocks are designed for you to stay accountable with your training and you'll also meet a tonne of liked minded people who have similar interests along the way. TLF Trainers are here to support, motivate and encourage you! Grab some friends, sign up and we can assure you that you wont be disappointed. See below for all details - Bookings are essential for all blocks, we know these will all fill up very fast so get in contact with TLF today to sign up


**Repair and Repair Wednesdays 9.30am Bods with Bub's TLF Buggy Bootcamp.Wednesday's at 9.30am in Merimbula with Sam.

Wednesdays 930am Ford Oval Merimbula

Please contact us directly for more information. Aimed at new mums who have received their medical clearance but in saying this anyone with a buggy is welcome to attend.. Don't have your buggy and have a child free day- your welcome to attend casually too!


You can bring your baby along and we will incorporate your bub and the pram into a great workout for you, while you know your baby is safe, happy and right near you.. Best of all it's Outdoors- Here at TLF we believe we all spend far too much time indoors.

These sessions are a great opportunity to spend some time with other mums outdoors while feeling comfortable to work out with lots of mums in the same position as you, while most importantly nurturing you post baby body and getting it back to its best form!

Each session is always different and varied but you can expect to do anything from:
Cardio Workouts: To help you improve your fitness and burn fat
Strength / Weights Sessions: To help build lean muscle to shape your muscles and help with fat burning
Interval Sessions: A fantastic way to improve your cardiovascular fitness
Resistance band work: We use resistance to create tone and shape with your muscles
Core training: We show mums how to rebuild their bodies from the inside out
The most important thing to remember is that you are always able to see your baby and if you need to settle your bub you can do so in a comfortable environment.

You can lay on the mat you are working out on with your bub or sometimes they would prefer to be in your arms so we can give you an option to workout while holding your baby.

Remember, if you or your baby is having a bad day it doesn’t matter because every mum has been in the same situation. 

It's your time to empower yourself without the stress of worrying what you can do with your bub. 
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During Holiday periods, our Merimbula timetable is extended featuring - Family + Kids, Yoga  (Tathra + Merimbula), Boxing, Zuu and Metafit.

 

Eden Outdoor Group Fitness 

 Monday 6.00pm Outdoor Group Fitness

 Wednesday 6.30 am Metapwr / 6pm Outdoor Group Fitness

 Thursday 9.30am Group Fitness 

+ Eden Monday's 6pm with Tarryn
Duration - 45 mins per session
Outdoor fitness is a fun and action packed way to get fit, lose weight, tone your body, gain strength and improve co-ordination all at the same time. Best of all you get to meet amazing people who have similar interests along the way

 

Bookings essential. Please bring towel and water.

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+630am Eden Wednesday's  Metapwr with Angie

This is a session not to be missed and runs from 6.30am- 7am- Trust us, it’s all you need....Metafit is a HIIT program, a fancy way of saying to train in bursts of short and all out intense activity followed by a period of lighter activity or rest.

4 more reasons to try this block-
Metafit HIIT workouts will boost metabolism, maintain lean muscle and ultimately burn fat. 


Metafit and Metapwr is challenging – Metafit and power offers seasoned clients a new challenge and beginners a quicker way to see results. You are constantly pushing yourself out of your comfort zone, therefore, you can never get bored with the workout. Metafit is pure bodyweight and Metapwr uses ropes, slam balls and sandpacks

 

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+9.30AM EDEN Thursday Group Fitness  with Sam 
Duration - 45 mins per session at Cocora Beach Park in Eden. Kids welcome to attend. 

 This session will be a mixture of all things fit, Abs, legs and arms as well as boxing at some sessions. Did you know Boxing is a complete workout for your cardiovascular system and endurance systems. We guarantee you will leave this session feeling fit and fabulous!

This session will engage all muscle groups for a total workout. When you are using so many muscle groups in one session you are generating greater energy consumption - which is great news... more calories are being burnt! 

 

 

 

Bega Outdoor Fitness

- Mondays 930am Bega  w/ Sam
- Fridays 6.30am Bega  w/Angie 
Mondays 930am Bega  w/ Sam- A 45 minute session run by TLF Trainer Samantha Marris. This session is a mixture of bodyweight, boxing and strength based activities. Open to all fitness levels including new mums who have received their medical clearance. 

Fridays 6.30am Bega  w/Angie - This is a session not to be missed and runs from 6.30am- 7am- Trust us, it’s all you need....Metafit is a HIIT program, a fancy way of saying to train in bursts of short and all out intense activity followed by a period of lighter activity or rest.

4 more reasons to try this block- 
Metafit HIIT workouts will boost metabolism, maintain lean muscle and ultimately burn fat. 



 

TLF Outdoor Yoga Merimbula + Tathra with Marika 

 Our Yoga with Marika will commence again in September/ October 2018.

 

Personal Training

 Personal training starts from $60.00 per 45 minutes training session, depending on how many sessions are required each week. Times and locations are flexible.

Small group personal training sessions are also available. This option is a great cost effective way for you and some friends to workout. Please contact Tarryn for more information. 

Children's Fitness  Outdoor including Teen Tribe Merimbula and Eden

 

Monday 4.30pm Eden   (TLF Teen Tribe- 13+ years)

Tuesday 4.20pm Spencer Park, Merimbula (TLF Teen Tribe- 13+ years)  

Wednesday        9.30am Spencer Park, Merimbula (3-5 years)

Thursday         4pm (5-12yrs) After School, Spencer Park, Merimbula

Prices for Children's Fitness are paid by the term. 

Bookings essential. Please wear enclosed shoes and bring water. Contact Tarryn for more information.

 

Tarryn Lucas Fitness is now a registered Active Kids Service Provider- so you can use your vouchers to pay for term fees. Please click the link below to find out more about active kids and who is eligible. 

https://sport.nsw.gov.au/sectordevelopment/activekids

 

Medical Screening Forms

For all new Personal Training Clients and Group Fitness Clients including Boxing, Metafit / pwr, Bod's with Bubs, Runfit please click the link below to download the Tarryn Lucas Fitness Medical screening form. Fill this out and bring to your first session.

https://cdn.shopify.com/s/files/1/1016/9805/files/TARRYN_LUCAS_HEALTHMEDICAL_SCREENING_FORM_2.pdf?7330913329197092326

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For Yoga sessions- please click the link below to download the Tarryn Lucas Fitness Yoga Medical Screening form. Fill this out and bring to your first session.

https://cdn.shopify.com/s/files/1/1016/9805/files/TLF_MEDICAL_SCREENING_YOGA_FORM.pdf?13046172948542471115

.

For Children's Fitness- please click the link below to download the Tarryn Lucas/ Dynamite Fitness Medical Screening form. Fill this out and bring to your first session.

https://cdn.shopify.com/s/files/1/1016/9805/files/TLF_MEDICAL_SCREENING_FORM_DYNAMITE_FITNESS_FOR_CHILDREN.pdf?7935331556961139157

 

If you require any more additional information, please contact Tarryn directly on 0421-989-433 or email info@tarrynlucas.com. Alternatively, hit the contact button on the top of the home page.
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