PERSONAL TRAINING, GROUP FITNESS & ACTIVE WEAR Contact | 0421 989 433 | INFO@TARRYNLUCAS.COM |

Outdoor Adults Group Fitness, Personal Training, Yoga, Teen Tribe and Children's Fitness

Tathra Outdoor Group Fitness

 Monday      Tuesday    Wednesday    

    ----            6.15am            ----

 

 Thursday      Friday        Saturday    

  6.15am      6.15am yoga    ----  

         

 Sunday

  ----

Any session time that is highlighted above in Blue is a Block - please see below for block details

6.15am TATHRA sessions are held opposite Tathra Pharmacy - Andy Poole Dr, Tathra

A FREE session is offered for the above Tathra Tuesday + Thursday sessions for people who live within a radius of 30km of Tathra.

For sessions listed above in this Tathra section, A $15 casual rate applies or alternatively you can purchase 10 sessions for $120.

 Bookings essential for all sessions. Please bring towel and water

Please note, we also offer Yoga in Tathra, Scroll down for yoga timetable.

 

Merimbula Outdoor Group Fitness including Boxing Block, Metafit Block and Bod's w/ Bubs sessions.

Monday      Tuesday         Wednesday    

   6.15am       6.15am yoga      6.15am
   6.00pm         9.30am            9.30am
                        6.00pm        6.00pm
 

 Thursday       Friday             Saturday    

6.15am
9.30am            6.15am             7.00am
6.00pm             ----                  (Boxing)

 

Sunday

8.00am  

Any session time that is highlighted above in Blue is a Block - please see below for block details

A FREE session is offered for the above Merimbula sessions (excluding **) for people who live within a radius of 30km of Merimbula (Excluding Blocks and Sundays) Bookings essential.  Please bring towel and water.
--
For the sessions listed above in this Merimbula section. A $15 casual rate applies or if attending each week regularly, there are Direct Debit options available to cater for everyone.
-----
Please note, we also offer Yoga in Merimbula, Scroll down for Yoga Timetable.
---
BLOCKS -
These blocks are designed for you to stay accountable with your training and you'll also meet a tonne of liked minded people who have similar interests along the way. TLF Trainers are here to support, motivate and encourage you! Grab some friends, sign up and we can assure you that you wont be disappointed. See below for all details - Bookings are essential for all blocks, we know these will all fill up very fast so get in contact with TLF today to sign up
Merimbula  Boxing Block  *BB
Wednesdays 6pm Merimbula, Dates as follows- 

Boxing is a complete workout for your cardiovascular system and endurance systems. Message me for more information or express your interest below: I guarantee you will leave this session feeling fit and fabulous!

 10 week Term commencing Wednesday 11th October until Wednesday 13th December. Total cost $130 or weekly direct debits of $13 for a period of 10 weeks are also available. Bookings essential

All participants are required to wear boxing wraps – available from Tarryn for $10 or local sporting shop. I guarantee you will leave this session feeling fit and fabulous!

BSB 06 2649
ACCOUNT 1017 3946
Commonwealth bank
Tarryn Lucas fitness
Please use your name as Reference. Thank you

----

Our MONDAY 6PM MERIMBULA META BLOCKS are back!

Experience MetaPWR with the one and only Louise Loudon. Here's 3 reasons why MetaPWR is extremely effective in burning fat

1- High Intensity
2- Involves the entire body
3- Demands continuous effort
Best of all - all fitness levels welcome


Duration- 30 mins, yes you read right- 30 minutes!!! 

Mondays 6pm Merimbula - Commencing Monday 9th October – Monday 11th Decemeber 9 week term ( no session on 6/11) Total cost - $117 or weekly direct debits of $13 for a period of 9 weeks are also available.
This is a session not to be missed and runs for ½ hour.

Casual's are welcome to attend these sessions at $15 per session. Bookings essential.

BSB 06 2649
ACCOUNT 1017 3946
Commonwealth bank
Tarryn Lucas fitness
Please use your name as Reference. Thank you

--

**Thursday 6.15am RunFit - Merimbula  - A weekly running session aimed at increasing your running STRENGTH and SPEED. These sessions are suitable for runners with a solid training base and who can run 5km.
We won't be running long distances in these sessions but rather we will be training your energy systems that will inevitably lead to improvements in your running strength, speed and VO2max.
You will learn tips and tricks that you can then incorporate into your own training schedule.
All running plans contain some form of strength session. These sessions are challenging and are aimed at taking you out of your comfort zone so that improvement can be achieved.
This is where the benefits of group training come in!
With support, encouragement, motivation and a bit of expertise, the group environment can see individuals achieve things that may surprise them.

There will be drills that will be repeated throughout the program (because they work) but the sessions will vary from week to week. Different meeting places- different challenges!
We will concentrate on "running specific" stretches and exercises at the end of each session.
Join in and experience the magic of what group training can do...accountability, great company, motivation, encouragement and CHALLENGE!!!
Become a better runner....
No one will be too slow!
No one will "hold the group up"!!
The old saying "If it doesn't challenge you....it doesn't change you" is never truer than when it comes to running!!

If you have a goal race or if you just want to become a better runner then this program is for you. Thursdays at 6:15am 45-60 minute duration. Sessions will be led by Louise Loudon who is a Level 2 Recreational Running Coach.
SIGN UP for this 9 week program and watch the magic happen- Commencing Thursday 12th October - Thursday 14th December ( no session 9/11) Total cost $117 - or weekly direct debits of $13 for a period of 9 weeks are also available--

BSB 06 2649
ACCOUNT 1017 3946
Commonwealth bank 
Tarryn Lucas fitness
Please use your name as Reference. Thank you

RunSTART Mondays 6.15am - Merimbula

9 week Term  October 9th - December 11th (No session on Monday 6th November) Total cost $117 or weekly direct debits of $13 for a period of 9 weeks are also available.

RUNStart
Beginners "Learn to run" program. Would you love to be a runner?
Have you tried before but given up before you achieved your goal?
Do you want to feel great and have the means and ability to exercise anywhere, anytime?
Do you like the idea of having the support of a recreational running coach and a group of like minded individuals?
This learn to run program may be just what you need! The focus of this program will be aimed at getting you to run for 30 minutes without stopping. It won't be about how far but rather how long!
It won't be about being fast. As a beginner it's important to keep it slow. Your joints, muscles, ligaments and cardio vascular system all need to adjust to running. By building up gradually you can avoid many of the overuse injuries that often plague new runners who try to rush the process. 
So...if you've tried to be a runner in the past and given up because it was "too hard" or because you developed injuries then this program is for you.
What will it involve?? Every Monday morning we will have a group session that will be 40-45 minutes in duration. The first session will involve an introduction to running technique drills and running specific exercises that will be utilised throughout the program. Ideally you will be running three times per week in total. No more than 30 minute duration and done in intervals that will gradually increase as the program advances. 
You will be a member of a closed FB page and be encouraged to post your independent run sessions, ask questions and encourage and support each other throughout the program. You will have access to training videos and articles that we feel will be relevant to your running development. We will continue to offer guidance on technique and strategies throughout the program that will assist you in becoming a strong, confident runner.
What will you need?? A good pair of joggers and a "can do" attitude


**Repair and Repair Wednesdays 9.30am Bods with Bub's TLF Buggy Bootcamp.Wednesday's at 9.30am in Merimbula with Sam.
Wednesdays 930am Ford Oval Merimbula
10 week term Commencing Wednesday 11th October – Wednesday 13th December.  Total cost $130 or weekly debits of $13 for a period of 10 weeks are also available.
BSB 06 2649
ACCOUNT 1017 3946
Commonwealth bank 
Tarryn Lucas fitness
Please use your name as Reference. Thank you

Aimed at new mums who have received their medical clearance but in saying this anyone with a buggy is welcome to attend.. Don't have your buggy and have a child free day- your welcome to attend casually too!

You can bring your baby along and we will incorporate your bub and the pram into a great workout for you, while you know your baby is safe, happy and right near you.. Best of all it's Outdoors- Here at TLF we believe we all spend far too much time indoors.

These sessions are a great opportunity to spend some time with other mums outdoors while feeling comfortable to work out with lots of mums in the same position as you, while most importantly nurturing you post baby body and getting it back to its best form!

Each session is always different and varied but you can expect to do anything from:
Cardio Workouts: To help you improve your fitness and burn fat
Strength / Weights Sessions: To help build lean muscle to shape your muscles and help with fat burning
Interval Sessions: A fantastic way to improve your cardiovascular fitness
Resistance band work: We use resistance to create tone and shape with your muscles
Core training: We show mums how to rebuild their bodies from the inside out
The most important thing to remember is that you are always able to see your baby and if you need to settle your bub you can do so in a comfortable environment.

You can lay on the mat you are working out on with your bub or sometimes they would prefer to be in your arms so we can give you an option to workout while holding your baby.

Remember, if you or your baby is having a bad day it doesn’t matter because every mum has been in the same situation.

It's your time to empower yourself without the stress of worrying what you can do with your bub. 
-----
During Holiday periods, our Merimbula timetable is extended featuring - Family + Kids, Yoga  (Tathra + Merimbula), Boxing, Zuu and Metafit.

 

Eden Outdoor Group Fitness 

 Monday 6.00pm Outdoor Group Fitness

 Wednesday 6.30 am Metapwr

 Friday 9.30am Group Fitness Bods w/ Kids

+ Eden Monday's 6pm with Tarryn
Duration - 45 mins per session
Outdoor fitness is a fun and action packed way to get fit, lose weight, tone your body, gain strength and improve co-ordination all at the same time. Best of all you get to meet amazing people who have similar interests along the way

Commencing October 9th – December 11th. 10 week term Total Cost - $130 or or weekly direct debits of $13 for a period of 10 weeks are also available.

Casual's are welcome to attend these sessions at $15 per session. Bookings essential.

BSB 06 2649
ACCOUNT 1017 3946
Commonwealth bank
Tarryn Lucas fitness
Please use your name as Reference. Thankyou

Bookings essential. Please bring towel and water.

----

+630am Eden Wednesday's  Metapwr with Lou

This is a session not to be missed and runs from 6.30am- 7am- Trust us, it’s all you need....Metafit is a HIIT program, a fancy way of saying to train in bursts of short and all out intense activity followed by a period of lighter activity or rest.

4 more reasons to try this block-
Metafit HIIT workouts will boost metabolism, maintain lean muscle and ultimately burn fat. 


Metafit and Metapwr is challenging – Metafit and power offers seasoned clients a new challenge and beginners a quicker way to see results. You are constantly pushing yourself out of your comfort zone, therefore, you can never get bored with the workout. Metafit is pure bodyweight and Metapwr uses ropes, slam balls and sandpacks

Commencing Wednesday October 11th – Wednesday December 13th. 9 week term as no session on Nov 8th. Total cost $117 or weekly direct debits of $13 for a period of 9 weeks are also available.

 Casual's are welcome to attend these sessions at $15 per session. Bookings essential.

BSB 06 2649
ACCOUNT 1017 3946
Commonwealth bank
Tarryn Lucas fitness
Please use your name as Reference. Thankyou

------


+9.30AM EDEN FRIDAY Group Fitness  with Sam Bod's w/ Kids
Duration - 45 mins per session at Eden AFL Oval, Kids welcome to attend. 

 This session will be a mixture of all things fit, Abs, legs and arms as well as boxing at some sessions. Did you know Boxing is a complete workout for your cardiovascular system and endurance systems. We guarantee you will leave this session feeling fit and fabulous!

This session will engage all muscle groups for a total workout. When you are using so many muscle groups in one session you are generating greater energy consumption - which is great news... more calories are being burnt! 

ALL payments are accepted now and payable to –
BSB 06 2649
ACCOUNT 1017 3946
Commonwealth bank
Tarryn Lucas fitness


Please use your name as Reference and message Tarryn as to which session you will be attending once you have processed payment. Thankyou

 

Bega Outdoor Fitness

Mondays 9.30am Bega
Commencing Monday 9th October – Monday 11th December 
10 week Term – Total Cost = $130
or weekly direct debits of $13 for a period of 10 weeks are also available.
Bods with Kids - Aimed at new mums who have received their medical clearance but in saying this anyone with a buggy is welcome to attend.

You can bring your baby along and we will incorporate your bub and the pram into a great workout for you, while you know your baby is safe, happy and right near you.. Best of all it's Outdoors- Here at TLF we believe we all spend far too much time indoors.

These sessions are a great opportunity to spend some time with other mums outdoors while feeling comfortable to work out with lots of mums in the same position as you, while most importantly nurturing you post baby body and getting it back to its best form!

Each session is always different and varied but you can expect to do anything from:
Cardio Workouts: To help you improve your fitness and burn fat
Strength / Weights Sessions: To help build lean muscle to shape your muscles and help with fat burning
Interval Sessions: A fantastic way to improve your cardiovascular fitness
Resistance band work: We use resistance to create tone and shape with your muscles
Core training: We show mums how to rebuild their bodies from the inside out
The most important thing to remember is that you are always able to see your baby and if you need to settle your bub you can do so in a comfortable environment.

You can lay on the mat you are working out on with your bub or sometimes they would prefer to be in your arms so we can give you an option to workout while holding your baby.

Remember, if you or your baby is having a bad day it doesn’t matter because every mum has been in the same situation. 

It's your time to empower yourself without the stress of worrying what you can do with your bub. 

Sam is busy a mother to four boys and has been a personal trainer for 12 years. She originated from Merimbula where she competed as a swimmer, surf lifesaver and runner. She's been in Canberra for the last 25 years, and started her personal training with Fernwood Women's Health Club.

It was here that she saw a need for the health and wellbeing of mums, and women in general. It lead her to complete a Bachelor of Psychology, with a view of understanding exercise and its benefits to mental health. Being a mum to 15 month old twins (and yes, she has 2 teenage boys too), she is extremely passionate about pre and post natal exercise.

Sign up for this block today, spaces are limited and we know it will fill up fast!

 

TLF Outdoor Yoga Merimbula + Tathra with Marika 

 

Commencing 10th October 2017

•TUESDAYS 6.15AM @ MERIMBULA- Locations including Fishpen, Short Point and Main Beach

•FRIDAYS 6.15AM @ TATHRA
Locations including Kianinny, Mogareeka and Tathra Beach

10 week Total cost= $130.00

POP UP outdoor yoga sessions on weekends will also occur this spring/ summer in Merimbula, Tathra and Eden 

Bookings essential for all. 

$15 per casual class or block payments are to be made up front.

Bookings essential. Please bring yoga mat, towel and water.

Personal Training

 Personal training starts from $60.00 per 45 minutes training session, depending on how many sessions are required each week. Times and locations are flexible.

Small group personal training sessions are also available. This option is a great cost effective way for you and some friends to workout. Please contact Tarryn for more information. 

Children's Fitness  Outdoor including Teen Tribe Merimbula and Eden

 

Monday 4.30pm Eden High School Oval  (TLF Teen Tribe- 13+ years)

Tuesday 4.15pm Spencer Park, Merimbula (TLF Teen Tribe- 13+ years)  

Wednesday        9.30am Spencer Park, Merimbula (3-5 years)

Thursday         4pm (5-12yrs) After School, Spencer Park, Merimbula

Prices for Children's Fitness are paid by the term. 

Bookings essential. Please wear enclosed shoes and bring water. Contact Tarryn for more information.

 

Medical Screening Forms

For all new Personal Training Clients and Group Fitness Clients including Boxing, Metafit / pwr, Bod's with Bubs, Runfit please click the link below to download the Tarryn Lucas Fitness Medical screening form. Fill this out and bring to your first session.

https://cdn.shopify.com/s/files/1/1016/9805/files/TARRYN_LUCAS_HEALTHMEDICAL_SCREENING_FORM_2.pdf?7330913329197092326

.

For Yoga sessions- please click the link below to download the Tarryn Lucas Fitness Yoga Medical Screening form. Fill this out and bring to your first session.

https://cdn.shopify.com/s/files/1/1016/9805/files/TLF_MEDICAL_SCREENING_YOGA_FORM.pdf?13046172948542471115

.

For Children's Fitness- please click the link below to download the Tarryn Lucas/ Dynamite Fitness Medical Screening form. Fill this out and bring to your first session.

https://cdn.shopify.com/s/files/1/1016/9805/files/TLF_MEDICAL_SCREENING_FORM_DYNAMITE_FITNESS_FOR_CHILDREN.pdf?7935331556961139157

 

If you require any more additional information, please contact Tarryn directly on 0421-989-433 or email info@tarrynlucas.com. Alternatively, hit the contact button on the top of the home page.
Back to Top