We Welcome EveryBODY
Visit Our Pilates Studio
Reform by TLF, Merimbula
Visit our studio located in Merimbula and make positive change through mindful movement. Reform is a boutique studio that hosts 6 reformer beds to provide a workout tailored to you. Our studio is a place to reconnect with your mind and body all while gaining balance, flexibility and alignment. Escape the noise of your busy life and take a pause with us. Experience a dynamic workout designed to strengthen and lengthen your body. We also hold our Mat Pilates, Stretch, Yoga and Barre classes in this studio
OUTDOOR
Complete your workout beachside and soak up the sunray's as you smash your goals. All our fitness sessions are a fun, action packed way to gain confidence, increase your fitness and meet like minded people all at the same time.
INDOOR
Conducted at Base, our Indoor Classes are designed to make you WORK! All classes can be tailored to each individual's fitness levels, and welcome everyBODY.
REFORMER PILATES
We specialise in Reformer Pilates, With state of the art equipment offered to all of our clients. We take pride in our supportive and inclusive community. Our instructors are experienced, caring, considerate and patient, and our classes are filled with welcoming people from all fitness levels and all walks of life. Any age, gender, and religion are welcome.
MAT PILATES
Mat Pilates is a great way to begin your Pilates journey, with a lot of the same movements and resistance being applied. Pilates combines core stabilization, strength, flexibility, balance and proper alignment with concepts like mindfulness, breathing techniques and fluidity of movement.
YOGA & STRETCH
Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals.
